Browse All Food Items
Complete nutrition information for all 1430 food items in our meal programs, organized by food group.
Other(142)
6'' paper plates
9" Paper Plates
192 cal6.5g protein500
ALMOND MILK
0.7g protein32
ASSORTED 100% JUICE
45 cal0.3g protein4
Allergy Free Meals
Assorted Frozen Meals
Assorted snacks
BOWLS
100 cal5.8g protein1
Baked Fish with Au Jus Sauce
4
Baked Fish with Coconut Curry Sauce
4
Baked Ziti (M 1.5 oz)(G 2 oz)
558 cal7.4g protein1
Baked Ziti (M 2 OZ) (G 1/2 Cup)
558 cal7.4g protein1
Baked Ziti(M 1oz)(G 2 oz)
558 cal7.4g protein
Baked chicken leg and thigh
3
Breaded Chicken
4
Breaded Chicken with Marinara
4
Breakfast pack
Brown Rice with Chickpeas
1/2 cup ≈ 4
COMPARTMENT PLATES
CRATE OF MILK
1
CREAM CHEESE
350 cal6.2g protein1
Cajun Salmon
3
Caribbean Rice and Red Beans
142 cal4.0g protein3
Carribbean Rice & Red beans w BBQ Sauce
142 cal4.0g protein4
Cheese Lasagna (M 1.5oz)(G 2 oz)
185 cal10.8g protein
Chick
228 cal21.4g protein
Chicken Meatballs with Cilantro Sauce
3
Chicken Pasta Primavera(M 1.5)
211 cal15.3g protein(G 1/4 Cup) ≈ 1.25
Chicken with Broccol(M 1.5(V 1/4 Cup)
158 cal18.0g protein
Chicken with Broccoli
5
Chimichurri chicken leg and thigh
3
Chinese Chicken & Broccoli (M 1.5 OZ)
22 cal1.1g protein(V 1/4 Cup) ≈ 2
Chocolate Milk
57 cal3.4g protein8
Chocolate Pudding
142 cal2.1g protein3
Cold Packs
Cornmeal Crusted Fish
4
Cream of Spinach Soup
1 cup ≈ 8.6
Cupcake
376 cal2.4g protein
Dipping Sauce
119 cal5.4g protein1
Double Coldpacks
Frozen Vegetarian Meals
383 cal9.3g protein
Gluten Free Lunch
1
Grape Juice - 100%
60 cal0.4g protein4
Grass-Fed Milk
61 cal3.1g protein64
Grilled Fajita Chicken Strips
3
Ground Beef Fajitas
3
Ground Beef Stew
5
HALF GALLON WHOLE MILK
60 cal3.3g protein64
HALF GALLON- Whole Lactaid Milk
60 cal3.3g protein64
Halal Meal
1
House Potatoes
1/2 cups ≈ 4.2
Ice Cream
237 cal4.3g protein2
Ices
237 cal4.3g protein
JELLY
266 cal0.1g protein1/2
Jerk Ground Beef
3
Juice
115 cal1.4g protein4
KETCHUP
117 cal1.1g protein9 Grams ≈ 0.32
Kosher
12 cal0.5g protein1
Kosher Meal
Kosher Passover Meal
LACTAID
82 cal11.0g protein8
Lactaid 2%
355 cal11.6g protein8
Lactaid-Whole Milk
60 cal3.3g protein4
Lentil Stew with Carrots
1 cup ~8.5
MAYO PC
334 cal0.6g protein1 serving ≈ 0.5 oz
MUSTARD PC
884 cal0.0g protein1 serving ≈ 0.18
Meat Pelmeni with Fried Onions
3
Meatballs Parmesan
6
Mexican Corn Confetti Salad
1/2 cup ≈ 4
Milk - 1%
446 cal7.6g protein8
Milk -Whole
61 cal3.1g protein4
Milk 1% Gallon
43 cal3.4g protein128
Milk 1% Half Gallon
43 cal3.4g protein64
Mint
432 cal1.7g protein1 1/2 Bunches ≈ 1.5
Mixed Fruit
47 cal0.1g protein
Mushroom, Peppers & Onions
1/2
Oat Milk
0.8g protein32
Olive Oil
884 cal0.0g protein
Oven Fried Chicken with Lemon Sauce
4
Oven Roasted Turkey w Cranberry Chutney & Stuffing
128 cal7.0g protein
Oven Roasted Turkey w Stuffing
128 cal7.0g protein
PAPER SUPPLIES
323 cal5.9g protein
Penne Pasta Spinach
1/2 cup ≈ 3.5
Peppers & Onions
41 cal0.9g protein
Pickle
49 cal0.9g protein1
Plain Yogurt
4.2g protein4
Pork cutlet Mushroom sauce
3
Pumpkins Pies
316 cal3.0g protein
QUARTS-1% LACTAID
72 cal12.4g protein32
QUARTS-RICE MILK
47 cal0.3g protein32
QUARTS-SOY MILK
53 cal2.5g protein32
Quart-100% whole Lactaid
11.1g protein32
Quarts 1% Milk
43 cal3.4g protein32
Quarts-1% Milk
43 cal3.4g protein32
Quarts-whole milk
60 cal3.3g protein32
RANCH DRESSING
430 cal1.3g protein1 serving ≈ 1
Rice
416 cal10.0g protein
Rice Milk-4 Servings
47 cal0.3g protein32
Rice Pudding
376 cal2.7g protein4
Roasted Cauliflower
1/2 cup ≈ 2.5
Round Tin Pans
SALAD DRESSING
355 cal0.7g protein1
SOUR CREAM
198 cal2.4g protein
SOY MILK
53 cal2.5g protein32
SPECIAL MEAL
SPORKS SET
SUPPLIES
362 cal15.9g protein
SYRUP
341 cal0.0g protein1.5
Salmon Lemon Dill Sauce
3
Salt and Pepper
26 cal0.9g protein
Skim Milk-Half Gallon
37 cal3.6g protein64
Soft Tortilla 1/2 oz eq.(32 grams)
287 cal8.7g protein1/2
Split Pea Soup
1 cup ≈ 8
Stewed Peas with Chicken
2
Sweet potato and carrot Soup
1 cup ≈ 8
TARTAR SAUCE
211 cal1.0g protein1 serving ≈ 0.5
Tapioca Pudding
369 cal0.1g protein4
Tomato & Rice Soup
1 cup ≈ 8
Tortilla
1
Triple Coldpacks
279 cal0.0g protein
Triple Frozen Meals
Turkey Picadillo
4
Utensils
579 cal5.3g protein
VEGAN MEAL
VEGETARIAN MEAL
Various Meals
Veggie Crisps
177 cal15.7g protein1
WATER
19 cal2.6g protein8
WATER
19 cal2.6g protein8
WG BEAR CRACKERS
424 cal7.0g protein1
White Bean & Tomato Stew
3/8 cup ≈ 3.5
Whole Milk 4oz
61 cal3.1g protein4
Whole Milk Gallon
60 cal3.3g protein128
Whole Milk-Gallon
60 cal3.3g protein128
Whole Milk-Gallons
60 cal3.3g protein128
Whole Milk-Half Gallon
60 cal3.3g protein64
Whole lactaid
11.1g protein8
Whole milk- quarts
60 cal3.3g protein32
date
496 cal26.3g protein64
ketchup
117 cal1.1g protein1
snacks
491 cal8.0g protein
sweet potatoes, boiled
Grains/Bread(284)
ABC CRACKERS
Grains/Bread433 cal14.3g protein1 serving ≈ 1
APPLE ZINGS
Grains/Bread390 cal4.5g protein.75
Arroz (Rice) 1/2 oz eq.
Grains/Bread182 cal3.5g protein1/4 cup ≈ 1.5
BELLY BEAR COOKIES
Grains/Bread15.2g protein1 serving ≈ 1
BERRY COLOSSAL
Grains/Bread349 cal14.3g protein1/2 serving ≈ 1.2
BOWTIE NOODLES
Grains/Bread157 cal5.8g protein.5 ≈ 2.5
BOWTIE PASTA
Grains/Bread157 cal5.8g protein1/4 cup ≈ 1.5
BOWTIE PASTA W/ GARLIC
Grains/Bread157 cal5.8g protein.5 cup ≈ 3.5
BRAN FLAKES
Grains/Bread328 cal9.9g protein0.88
BUN
Grains/Bread452 cal4.5g protein2.15
Bagel
Grains/Bread278 cal10.6g protein2
Baked Pasta
Grains/Bread558 cal7.4g protein1
Baked Ziti
Grains/Bread558 cal7.4g protein1.5
Banana French Toast
Grains/Bread349 cal6.0g protein2
Banana French Toast
Grains/Bread349 cal6.0g protein2
Barley
Grains/Bread354 cal12.5g protein1/4 cup ≈ 1.5
Barley
Grains/Bread354 cal12.5g protein1 cup ≈ 6
Breakfast Bread Putting
Grains/Bread285 cal10.2g protein2
Breakfast Potatoes
Grains/Bread285 cal10.2g protein2
Breakfast Pudding
Grains/Bread285 cal10.2g protein
Brown Rice
Grains/Bread365 cal7.2g protein1/2 cup ≈ 3.5
Brown Rice & Beans
Grains/Bread365 cal7.2g protein1/2
Brown Rice & Quinoa
Grains/Bread365 cal7.2g protein1/2
Brown Rice Salad
Grains/Bread365 cal7.2g protein1/4 cup ≈ 2
Butternut Squash Mac N Cheese
Grains/Bread102 cal3.4g protein1/2 cup ≈ 4.5
C RICE CHEX
Grains/Bread370 cal6.3g protein1
CEREAL
Grains/Bread394 cal6.0g protein1/2 cup ≈ 1
CHALLAH BREAD
Grains/Bread408 cal10.4g protein1 serving ≈ 2 oz
CHALLAH DINNER ROLL
Grains/Bread307 cal9.5g protein1 serving ≈ 1.5
CHALLAH ROLL
Grains/Bread277 cal8.6g protein1 serving ≈ 2
CRISPY RICE CEREAL
Grains/Bread346 cal6.1g protein0.63
Cheerios
Grains/Bread372 cal12.4g protein1/2 cup ≈ 0.5
Chex Cereal
Grains/Bread370 cal6.3g protein1
Chick Pea Stew
Grains/Bread51 cal2.0g protein1/4 cup ≈ 2.5
Chicken with Vegetables
Grains/Bread95 cal8.2g protein1/2 cup ≈ 4
Cinnamon Bread
Grains/Bread253 cal7.0g protein1
Cinnamon Raisin Bread
Grains/Bread274 cal9.8g protein1
Cinnamon Sticks
Grains/Bread316 cal14.9g protein3
Club Crackers
Grains/Bread0 cal0.0g protein1/2
Coconut Rice
Grains/Bread16.1g protein1/2 cup ≈ 4
Coconut Rice with Peas
Grains/Bread64 cal3.4g protein1/2 cup ≈ 4.2
Corn Bread
Grains/Bread186 cal3.1g protein1 Slice ≈ 2
Corn flakes
Grains/Bread376 cal4.4g protein0.75
Cornmeal
Grains/Bread398 cal10.4g protein1/4 cup ≈ 2
Cornmeal Porridge
Grains/Bread398 cal10.4g protein1/2 cup ≈ 4.5
Couscous
Grains/Bread112 cal3.8g protein1/4 cup ≈ 1.5
Crackers
Grains/Bread433 cal14.3g protein1
Cuban Black Beans & Rice
Grains/Bread91 cal4.8g protein1/2 cup ≈ 4.4
Dinner Roll
Grains/Bread307 cal9.5g protein1
EGG NOODLES
Grains/Bread384 cal14.2g protein1/4 cup ≈ 1.5
Egg Barley
Grains/Bread354 cal12.5g protein1/2 cup ≈ 4
Egg Barley w/ Mushrooms
Grains/Bread61 cal1.5g protein1/2 cup ≈ 4.3
Egg roll
Grains/Bread307 cal9.5g protein1
FRIED RICE
Grains/Bread183 cal3.3g protein.5 cup ≈ 4
FROASTED FLAKES
Grains/Bread389 cal4.3g protein1
Fig Newton Bar
Grains/Bread348 cal3.7g protein2
Flaky Croissants
Grains/Bread406 cal8.2g protein1
Flour Tortilla
Grains/Bread306 cal8.2g protein2
French Toast
Grains/Bread349 cal6.0g protein1.5
Frosted Mini Wheats Cereal
Grains/Bread354 cal9.1g protein1
GARLIC BREAD
Grains/Bread350 cal8.4g protein1
GRAHAM BITZ
Grains/Bread424 cal7.0g protein1
GRAHAM CRACKER
Grains/Bread424 cal7.0g protein0.49
Garlic & Rosemary
Grains/Bread131 cal3.3g protein1/2 cup ≈ 2
Garlic Yuca
Grains/Bread143 cal6.6g protein1/2 cup ≈ 4.8
Gluten Free Bun
Grains/Bread541 cal4.1g protein2.15
Gluten Free Pasta
Grains/Bread126 cal2.6g protein1.5
Granola Bar
Grains/Bread495 cal7.7g protein1/2
Grits
Grains/Bread343 cal7.3g protein2 cups ≈ 16
Hard Taco
Grains/Bread226 cal8.9g protein2
Hero Roll
Grains/Bread277 cal8.6g protein2
Hero Rolls
Grains/Bread277 cal8.6g protein1 serving ≈ 3
Honey Bunches of Oats
Grains/Bread400 cal7.1g protein1
Honey Bunches of Oats(28 grams eq)
Grains/Bread400 cal7.1g protein1
Hot dog bun
Grains/Bread322 cal11.7g protein2
Kasha 1 oz eq.
Grains/Bread92 cal3.4g protein1/2 cup ≈ 3.8
Kasha 1/2 oz eq.
Grains/Bread92 cal3.4g protein1/4 cup ≈ 1.25
Kix Cereal
Grains/Bread394 cal6.0g protein1/2
LASAGNA W MEAT SAUCE
Grains/Bread185 cal10.8g protein2
Laiki Crackers
Grains/Bread433 cal14.3g protein0.74
Laiki Crackers (5 days per child)
Grains/Bread433 cal14.3g protein3.5
Lasagna Roll
Grains/Bread185 cal10.8g protein1.5
Lasagna with Marinara
Grains/Bread185 cal10.8g protein2
Lo Mein
Grains/Bread121 cal4.8g protein1/4 cup ≈ 2
Lo Mein
Grains/Bread121 cal4.8g protein1 cup ≈ 6
MACARONI 1/2 oz eq.
Grains/Bread157 cal5.8g protein1/4 cup ≈ 1.5
MACARONI 1/2 oz eq.
Grains/Bread157 cal5.8g protein1/4 cup ≈ 1.5
MACARONI SALAD
Grains/Bread157 cal5.8g protein1/4 cup ≈ 2
Macaroni 1 oz eq.
Grains/Bread157 cal5.8g protein1/2 cup ≈ 1.5
Macaroni Salad
Grains/Bread157 cal5.8g protein1/2
Manacotti
Grains/Bread1/4 cup ≈ 2.5
Mangu with Onions
Grains/Bread40 cal1.1g protein1/2 cup ≈ 4
Manicotti
Grains/Bread207 cal10.4g protein1.5
Marshmallow Mateys 1/2 oz eq.
Grains/Bread387 cal6.9g protein14 Grams = .5
Mashed Yuca
Grains/Bread89 cal1.6g protein1/2 cup ≈ 4.5
Millet 1/2 oz eq.
Grains/Bread382 cal10.8g protein1/4 cup ≈ 2
Mini Apple pie
Grains/Bread100 cal0.1g protein2
Mini Pita
Grains/Bread275 cal9.1g protein1
Mini Roll
Grains/Bread277 cal8.6g protein1
Moroccan Wild Rice
Grains/Bread101 cal4.0g protein1/2
NOODLES
Grains/Bread108 cal1.8g protein1/4 cup ≈ 1.5
Oatmeal
Grains/Bread269 cal8.4g protein2
Orzo
Grains/Bread375 cal12.5g protein1/2
PASTA PRIMAVERA
Grains/Bread157 cal5.8g protein1/2
Pancakes
Grains/Bread268 cal6.1g protein1.2
Passover pasta
Grains/Bread371 cal13.0g protein1/2 cup ≈ 1.5
Pasta
Grains/Bread157 cal5.8g protein1/2 cup ≈ 3
Pasta 1/2 oz eq.
Grains/Bread157 cal5.8g protein1/4 cup ≈ 1.5
Pasta 1oz eq.
Grains/Bread157 cal5.8g protein1/2 cup ≈ 3
Pasta Primavera with Marinara
Grains/Bread157 cal5.8g protein1/2
Pasta Salad
Grains/Bread157 cal5.8g protein1/2
Pasta With Marinara Sauce
Grains/Bread157 cal5.8g protein1/2
Pasta in Dish 1 oz eq.
Grains/Bread265 cal10.8g protein1/2 cup ≈ 3
Pasta in Dish 1/2 oz eq.
Grains/Bread157 cal5.8g protein1/4 cup ≈ 1.5
Pasta in dish
Grains/Bread265 cal10.8g protein1/4
Pasta with Garlic Oil
Grains/Bread157 cal5.8g protein1/2 cup ≈ 4
Pasta with Sauce
Grains/Bread157 cal5.8g protein1/4 cup ≈ 2
Penne Pasta 1/2 oz eq.
Grains/Bread157 cal5.8g protein1/4
Penne with Butter
Grains/Bread157 cal5.8g protein1/4
Pita
Grains/Bread275 cal9.1g protein1/2 cup ≈ 1.5
Pita Bread
Grains/Bread275 cal9.1g protein2
Pizza Bagel
Grains/Bread278 cal10.6g protein2
Pizza Bagel
Grains/Bread278 cal10.6g protein2
Plain Hummus
Grains/Bread237 cal7.8g protein3
Plain Hummus
Grains/Bread237 cal7.8g protein3
Polenta 1 oz eq.
Grains/Bread71 cal1.1g protein1
Polenta 1/2 oz eq.
Grains/Bread71 cal1.1g protein1/4 cup ≈ 2
Pop Corners
Grains/Bread387 cal12.9g protein1
Popcorn
Grains/Bread351 cal17.7g protein2
Quinoa & Brown Rice
Grains/Bread365 cal7.2g protein1/2
Quinoa 1 oz eq.
Grains/Bread120 cal4.4g protein1/2 cup ≈ 3.5
Quinoa 1/2 oz eq.
Grains/Bread120 cal4.4g protein1/4 cup ≈ 1.5
Quinoa with black beans & corn
Grains/Bread91 cal4.8g protein1 cup ≈ 7
RAISIN BRAN
Grains/Bread324 cal7.6g protein1.25
RAVIOLI W MEAT SAUCE
Grains/Bread97 cal3.2g protein.5 cup ≈ 4
RICE & BEANS
Grains/Bread351 cal0.2g protein1/2 cup ≈ 4
RICE & MUSHROOM
Grains/Bread2.2g protein1/2 cup ≈ 4
RICE - PILAF
Grains/Bread359 cal10.4g protein1/2 cup ≈ 4
RICE 1 oz eq.
Grains/Bread416 cal10.0g protein1/2 cup ≈ 3.5
RICE KRISPIES
Grains/Bread417 cal3.4g protein0.63
RICE NOODLES
Grains/Bread108 cal1.8g protein.5 cup ≈ 3.5
RICE-BROWN 1/2 oz eq.
Grains/Bread365 cal7.2g protein1/4 cup ≈ 1.5
Ravioli
Grains/Bread77 cal2.5g protein1.5
Ravioli w/ Meat Sauce
Grains/Bread97 cal3.2g protein1.5
Red Bliss Potatoes
Grains/Bread87 cal2.3g protein1 cup ≈ 5
Rice & Peas
Grains/Bread64 cal3.4g protein1/2 cup ≈ 4
Rice & Vegetables
Grains/Bread69 cal1.9g protein1/2 cup ≈ 4
Rice 1/2 oz eq.
Grains/Bread416 cal10.0g protein1/4 cup ≈ 1.5
Rice Cracker
Grains/Bread416 cal10.0g protein0.9
Rice Pilaf
Grains/Bread359 cal10.4g protein1/2
Rice Pilaf 1 oz eq.
Grains/Bread359 cal10.4g protein1/2 cup ≈ 4
Rice in Dish
Grains/Bread265 cal10.8g protein1/4 cup ≈ 1.5
Rice w/ Cilantro
Grains/Bread23 cal2.1g protein6
Rice with Chickpeas
Grains/Bread7.0g protein1/2 cup ≈ 4
Rice with Mushrooms
Grains/Bread2.2g protein1/4 cup ≈ 2
Rice with Peas & Carrots
Grains/Bread53 cal3.4g protein1/2
Rice with Pigeon Peas
Grains/Bread343 cal21.7g protein1/2 cup ≈ 4
Rice-Brown 1 oz eq.
Grains/Bread365 cal7.2g protein1/2 cup ≈ 3.5
Rice-Brown 1/2 oz eq.
Grains/Bread365 cal7.2g protein1/4 cup ≈ 1.5
Rice-White 1/2 oz eq.
Grains/Bread97 cal2.0g protein1/4 cup ≈ 1.5
Ritz Crackers
Grains/Bread492 cal7.2g protein1/2
Roasted Potato Wedges
Grains/Bread162 cal2.6g protein1/4 cup ≈ 2
Roasted Spiced Red Potatoes
Grains/Bread318 cal12.0g protein1/2 cup ≈ 4
SALTINE CRACKERS
Grains/Bread418 cal9.5g protein2
Sandwich Bun
Grains/Bread273 cal9.1g protein1.8
Soft Tacos
Grains/Bread225 cal11.8g protein2
Soft Tortilla
Grains/Bread287 cal8.7g protein1
Spaghetti Marinara
Grains/Bread50 cal1.4g protein1/2 cup ≈ 4
Spaghetti Noodle
Grains/Bread170 cal7.8g protein1/4 cup ≈ 1.5
Spicy Yellow Rice
Grains/Bread108 cal1.8g protein1/2
Strawberry Frosted Shredded Wheat Cereal
Grains/Bread32 cal0.7g protein1 (G)
Stuffing 1 oz eq.
Grains/Bread386 cal11.0g protein1/2 cup ≈ 3
Stuffing 1/2 oz eq.
Grains/Bread386 cal11.0g protein1/4 cup ≈ 1.5
Sweet Plaintains
Grains/Bread507 cal3.9g protein1/2 cup ≈ 4
TOASTY O'S
Grains/Bread388 cal8.6g protein1
TRI COLOR PASTA
Grains/Bread49 cal0.0g protein.5 cup ≈ 2.5
Taco Wrap
Grains/Bread170 cal6.7g protein1
Tortilla Wrap
Grains/Bread275 cal11.5g protein1
Unsalted PRETZELS
Grains/Bread345 cal8.2g protein1
VANILLA DOTS
Grains/Bread288 cal0.1g protein1
Vegetable Fried Rice
Grains/Bread129 cal3.5g protein3 oz
Veggie Straws
Grains/Bread32 cal3.8g protein1
WG APPLE Muffin
Grains/Bread240 cal7.9g protein2
WG BANANA MUFFIN
Grains/Bread346 cal3.9g protein2
WG Blueberry Muffins
Grains/Bread293 cal3.5g protein2
WG Brown Rice Pilaf
Grains/Bread147 cal3.1g protein1/2
WG FRUIT MUFFIN
Grains/Bread235 cal7.7g protein2
WG Fajitas
Grains/Bread206 cal11.3g protein.5 cup ≈ 3.5
WG JUNGLE CRACKERS
Grains/Bread433 cal14.3g protein1
WG LASAGNA
Grains/Bread185 cal10.8g protein1/2
WG MINI ROLL
Grains/Bread277 cal8.6g protein1
WG MUFFIN
Grains/Bread375 cal4.5g protein2
WG PANCAKE
Grains/Bread268 cal6.1g protein1.2
WG PASTA
Grains/Bread157 cal5.8g protein1/2
WG PIZZA-CRUST
Grains/Bread280 cal11.7g protein1
WG Ravioli Marinara
Grains/Bread159 cal7.4g protein1/2 cup ≈ 4.5
WG Stuffed Shells
Grains/Bread476 cal6.4g protein1/2
WG Stuffed Shells
Grains/Bread476 cal6.4g protein1/2
WG VEGETABLE LASAGNA
Grains/Bread185 cal10.8g protein1/2 cup ≈ 5
WG WAFFLES
Grains/Bread273 cal6.6g protein1.25
WGR Animal Crackers
Grains/Bread446 cal6.9g protein1.1
WGR Animal Crackers
Grains/Bread446 cal6.9g protein1.1
WGR Apple Muffin
Grains/Bread240 cal7.9g protein2
WGR Banana Muffins
Grains/Bread346 cal3.9g protein2
WGR Blueberry Muffins
Grains/Bread293 cal3.5g protein2
WGR CHEEZ ITZ
Grains/Bread276 cal12.0g protein0.75
WGR Cinnamon Bites
Grains/Bread253 cal7.0g protein1.1
WGR Corn Muffins
Grains/Bread305 cal5.9g protein2
WGR Crackers
Grains/Bread433 cal14.3g protein1
WGR Goldfish Crackers
Grains/Bread457 cal11.7g protein0.75
WGR Graham Crackers
Grains/Bread424 cal7.0g protein0.49
WGR Honey Scooters
Grains/Bread373 cal8.5g protein1
WGR Maple Waffle Grahams
Grains/Bread354 cal0.1g protein1
WGR Maple Waffle Grahams
Grains/Bread354 cal0.1g protein1
WGR Mini Muffin
Grains/Bread235 cal7.7g protein2
WGR Pasta
Grains/Bread157 cal5.8g protein1/2
WGR Pastry Bites
Grains/Bread379 cal5.5g protein1
WGR Pastry Bites
Grains/Bread379 cal5.5g protein1
WGR Roll
Grains/Bread277 cal8.6g protein1/2
WGR SCOOTERS CEREAL
Grains/Bread387 cal8.6g protein1
WGR Savory Bites
Grains/Bread272 cal6.7g protein1
WGR Waffle Graham
Grains/Bread424 cal7.0g protein1
WHITE RICE & KIDNEY BEANS
Grains/Bread84 cal5.2g protein1/2 cup ≈ 5
WW Bagels
Grains/Bread278 cal10.6g protein1.8
WW BUN
Grains/Bread452 cal4.5g protein2.15
WW Bagels
Grains/Bread278 cal10.6g protein1.8
WW Bread
Grains/Bread408 cal10.4g protein1
WW CROISSANTS 1/2 oz eq.
Grains/Bread406 cal8.2g protein17 grams ≈ .6
WW CROISSANTS 1/2 oz eq.
Grains/Bread406 cal8.2g protein17 grams ≈ .6
WW CROISSANTS 1/2 oz eq.
Grains/Bread406 cal8.2g protein17 grams ≈ .6
WW Crackers
Grains/Bread433 cal14.3g protein2
WW English Muffin
Grains/Bread235 cal7.7g protein2
WW MINI ROLL
Grains/Bread277 cal8.6g protein2
WW Noodles
Grains/Bread108 cal1.8g protein1/2
WW PASTA 1/2 oz eq.
Grains/Bread371 cal13.0g protein1/4 cup ≈ 1
WW PASTA 1/2 oz eq.
Grains/Bread371 cal13.0g protein1/4 cup ≈ 1
WW PASTA W MARINARA
Grains/Bread50 cal1.4g protein1/2
WW PENNE
Grains/Bread352 cal13.9g protein1/2
WW Pasta 1 oz eq
Grains/Bread371 cal13.0g protein1/2 cup ≈ 2
WW Pasta 1/2 oz eq.
Grains/Bread371 cal13.0g protein1/4 cup ≈ 1.5
WW Pasta 1/2 oz eq.
Grains/Bread371 cal13.0g protein1/4 cup ≈ 1
WW Pasta in Dish
Grains/Bread265 cal10.8g protein1/4 cup ≈ 1
WW Pasta with Butter
Grains/Bread900 cal0.0g protein1/2
WW Penne Pasta with Sauce
Grains/Bread71 cal2.2g protein1/2
WW Penne with Butter
Grains/Bread900 cal0.0g protein1/2
WW Penne with Sauce
Grains/Bread438 cal7.7g protein1/2
WW Pretzels
Grains/Bread397 cal10.8g protein1/2
WW Roll
Grains/Bread277 cal8.6g protein2
WW SPAGHETTI
Grains/Bread170 cal7.8g protein1/2
WW Spaghetti
Grains/Bread170 cal7.8g protein1/4 cup ≈ 1
WW Vanilla Bear Grahams
Grains/Bread424 cal7.0g protein(28 grams eq) 1
WW Vanilla Bear Grahams
Grains/Bread424 cal7.0g protein1
WW WRAPS
Grains/Bread275 cal11.5g protein.5 cup ≈ 1.5
WW Waffle Graham
Grains/Bread424 cal7.0g protein1
WW bear Grahams
Grains/Bread424 cal7.0g protein1
Waffles
Grains/Bread273 cal6.6g protein1.25
Wgr Bear Grahams
Grains/Bread424 cal7.0g protein2
White Coconut Rice
Grains/Bread359 cal6.9g protein1/2 cup ≈ 4
White Rice
Grains/Bread359 cal6.9g protein1/2 cup ≈ 3.5
White Rice & Quinoa
Grains/Bread97 cal2.0g protein1/2
White Rice 1 oz eq.
Grains/Bread359 cal6.9g protein1/2 cup ≈ 4
White Rice 1/2 oz eq.
Grains/Bread97 cal2.0g protein1/4 cup ≈ 2
White Rice 1/2 oz eq.
Grains/Bread97 cal2.0g protein1/4 cup ≈ 1.5
White Rice with Vegetables
Grains/Bread69 cal1.9g protein1/2 cup ≈ 4
Whole Wheat Pasta
Grains/Bread159 cal5.8g protein1/2
Wild Rice 1 oz eq.
Grains/Bread101 cal4.0g protein1/2 cup ≈ 4
Wild Rice 1/2 oz eq.
Grains/Bread101 cal4.0g protein1/4 cup ≈ 2
YELLOW RICE 1 oz eq
Grains/Bread108 cal1.8g protein1/2 cup ≈ 3
YELLOW RICE 1/2 oz eq.
Grains/Bread108 cal1.8g protein1/4 cup ≈ 1.5
Yellow Plaintains
Grains/Bread365 cal9.4g protein1 cup ≈ 8
Yellow Rice & Peas
Grains/Bread64 cal3.4g protein1/4 cup ≈ 2
Yellow Rice 1/2 oz eq.
Grains/Bread108 cal1.8g protein1/4 cup ≈ 1.5
Yellow Rice in Dish
Grains/Bread108 cal1.8g protein1/4 cup ≈ 1.5
Yellow Rice with Pigeon Peas
Grains/Bread108 cal1.8g protein1/4 cup ≈ 2
Yellow rice w/carrots & peas
Grains/Bread108 cal1.8g protein3
Yuca with Onions
Grains/Bread40 cal1.1g protein1 cup ≈ 8
fajitas
Grains/Bread206 cal11.3g protein.5 cup ≈ 4
french toast
Grains/Bread349 cal6.0g protein1.5
pie
Grains/Bread224 cal1.9g protein1
roasted mushrooms
Grains/Bread2.2g protein1 cup ≈ 5.5
rolls
Grains/Bread277 cal8.6g protein
wheat thins
Grains/Bread455 cal7.3g protein1.75
yellow Rice & Beans
Grains/Bread108 cal1.8g protein1/4 cup ≈ 2
yuca
Grains/Bread269 cal1.2g protein1 cup ≈ 6
Fruit(60)
APPLES
Fruit25 cal0.6g protein1/2 cup ≈ 3
Apple Juice - 100%
Fruit46 cal0.1g protein4
Apples
Fruit25 cal0.6g protein1/2 cup ≈ 3
Apricot
Fruit48 cal1.4g protein1/2 cup ≈ 2.5
Assorted Fruits
Fruit1/2
Banana
Fruit346 cal3.9g protein1/2 cup ≈ 2.7
Blueberry
Fruit0.7g protein1/2 cup ≈ 2.6
CLEMENTINE
Fruit47 cal0.8g protein1/2 cup ≈ 3
Canned Peaches
Fruit72 cal0.5g protein1/2 cup ≈ 4.3
Canned Pears
Fruit74 cal0.2g protein1/2 cup ≈ 4.5
Cantaloupe
Fruit34 cal0.8g protein1/2 cup ≈ 2.8
Clementine
Fruit47 cal0.8g protein1/2 cup ≈ 3
Cranberry Sauce
Fruit159 cal0.9g protein2
FRUIT
Fruit322 cal0.3g protein1/2 cup ≈ 3.5
FRUIT SALAD
Fruit50 cal0.5g protein1/2 cup ≈ 3.5
Frozen Dessert
Fruit318 cal1.3g protein1/2`
Fruit Cocktail
Fruit70 cal0.5g protein1/2 cup ≈ 4.3
Fruit Cup
Fruit515 cal10.2g protein1/2 cup ≈ 4
Fruit Platter
Fruit1/2 cup ≈ 3.8
Fruit Punch-100%
Fruit52 cal0.2g protein4
GOLDEN APPLES
Fruit57 cal0.3g protein1/2 cup ≈ 3.5
GREEN APPLES
Fruit25 cal0.6g protein1/2 cup ≈ 3.5
HONEY DEW
Fruit304 cal0.3g protein1/2 cup ≈ 3
KIWI
Fruit47 cal0.0g protein1/2 cup ≈ 3
Lemons
Fruit17 cal0.5g protein1/2 cup ≈ 5.5
Limes
Fruit30 cal0.7g protein1/2 cup ≈ 3
MELON
Fruit44 cal1.8g protein1/2 cup ≈ 2.5
Mandarin
Fruit1.0g protein1/2 cup ≈ 3
Mango
Fruit60 cal0.8g protein1/2 cup ≈ 3
Mixed Berries
Fruit383 cal13.2g protein1/2 cup ≈ 2.5
Nectarine
Fruit44 cal1.1g protein1/2 cup ≈ 2.5
OJ Pineapple Juice - 100%
Fruit46 cal0.1g protein4
ORANGE
Fruit246 cal0.3g protein1/2 cup ≈ 3
ORANGE SLICES
Fruit47 cal0.9g protein1/2 cup ≈ 3
Orange
Fruit49 cal0.9g protein1/2 cup ≈ 3
Orange Juice - 100%
Fruit97 cal1.5g protein4
PEACHES
Fruit224 cal1.9g protein1/2 cup ≈ 3
PINEAPPLE
Fruit0.5g protein1/2 cup ≈ 3
Peach Fruit Cup
Fruit65 cal0.9g protein1/2 cup ≈ 4
Peaches
Fruit224 cal1.9g protein1/2 cup ≈ 3
Pears
Fruit57 cal0.4g protein1/2 cup ≈ 3
Pineapple Chunks
Fruit18.4g protein1/2 cup ≈ 3
Plum
Fruit46 cal0.7g protein1/2 cup ≈ 3
Plum
Fruit46 cal0.7g protein1/2 cup ≈ 3
RED APPLES
Fruit25 cal0.6g protein1/2 cup ≈ 3
Sliced Oranges
Fruit246 cal0.3g protein1/2 cup ≈ 3
Sliced Strawberries
Fruit32 cal0.7g protein1/2 cup ≈ 2.5
Strawberry
Fruit32 cal0.7g protein1/2 cup ≈ 2.5
Strawberry
Fruit32 cal0.7g protein1/4 cup ≈ 1.5
TANGERINE
Fruit43 cal0.5g protein1/2 cup ≈ 3
Tangelos
Fruit53 cal0.8g protein1/2 cup ≈ 3
Tangerine
Fruit43 cal0.5g protein1/2 cup ≈ 3
WATERMELON
Fruit30 cal0.6g protein1/2 cup ≈ 3
WHOLE ORANGES
Fruit47 cal0.9g protein1/2 cup ≈ 3
YELLOW APPLES
Fruit365 cal9.4g protein1/2 cup ≈ 3
berries
Fruit349 cal14.3g protein1/2 cup ≈ 2.5
fruit cocktail
Fruit70 cal0.5g protein1/2 cup ≈ 4
nectarine
Fruit44 cal1.1g protein1/2 cup ≈ 3
pears
Fruit57 cal0.4g protein1/2 cup ≈ 3 oz
unsweetened Applesauce
Fruit0.3g protein4
Meat/Meat Alt(781)
Apricot Glazed Chicken
Meat/Meat Alt211 cal19.7g protein1.5
Apricot Glazed Fish
Meat/Meat Alt48 cal1.4g protein3
Apricot Glazed Meatballs
Meat/Meat Alt286 cal14.4g protein4
Apricot Glazed Pork
Meat/Meat Alt48 cal1.4g protein3
Argentinian Chicken
Meat/Meat Alt158 cal18.0g protein3
Aromatic Lentil Stew with Carrots & Turnips
Meat/Meat Alt21 cal2.5g protein1 cup ≈ 8.5
Arroz con Pollo
Meat/Meat Alt182 cal3.5g protein1.5
Asian Chicken Wrap
Meat/Meat Alt42 cal0.5g protein3
Asian Style Honey Chicken
Meat/Meat Alt42 cal0.5g protein3
Assorted Toppings
Meat/Meat Alt2
Au Jus Gravy with Pork Tenderlion
Meat/Meat Alt16 cal1.2g protein4
BAKED CHICKEN TENDERS
Meat/Meat Alt271 cal19.2g protein3
BAKED DRUMSTICK
Meat/Meat Alt18.4g protein2
BAKED DRUMSTICKS
Meat/Meat Alt18.4g protein1
BBQ Baked Beans
Meat/Meat Alt121 cal6.4g protein3
BBQ Beans
Meat/Meat Alt378 cal15.2g protein1/2 cup≈ 4.5
BBQ CHICKEN
Meat/Meat Alt378 cal15.2g protein1.5
BBQ Chicken
Meat/Meat Alt378 cal15.2g protein1.5
BBQ Chicken Breast
Meat/Meat Alt175 cal26.4g protein2
BBQ Chicken Wings
Meat/Meat Alt257 cal23.4g protein4
BBQ Chicken legs
Meat/Meat Alt214 cal16.4g protein2
BBQ Kidney Beans
Meat/Meat Alt84 cal5.2g protein1/2 cup ≈ 4.5
BBQ Pork Chops
Meat/Meat Alt22.8g protein3
BBQ Pork Loin
Meat/Meat Alt21.1g protein3
BBQ Sliced Turkey
Meat/Meat Alt106 cal14.8g protein2
BBQ Tofu
Meat/Meat Alt85 cal10.9g protein2
BEEF AND TURKEY MEATLOAF W/ MUSHROOM GRAVY
Meat/Meat Alt188 cal9.7g protein3
BEEF BURGER
Meat/Meat Alt295 cal23.1g protein2
BEEF STEW
Meat/Meat Alt99 cal4.4g protein2
BLACK BEANS
Meat/Meat Alt91 cal4.8g protein1/2 cup ≈ 4.3
BREADED CHICKEN Cutlet
Meat/Meat Alt263 cal14.7g protein4
BREADED EGGPLANT
Meat/Meat Alt33 cal0.8g protein3
BREADED EGGPLANT MARINARA
Meat/Meat Alt33 cal0.8g protein3
Baked Asian Style Honey Chicken
Meat/Meat Alt42 cal0.5g protein3
Baked Beans
Meat/Meat Alt121 cal6.4g protein1/2 cup ≈ 4.5
Baked Chicken Braest with Coconut Curry Sauce
Meat/Meat Alt36 cal0.8g protein3
Baked Chicken Breast with Brazilian Sauce
Meat/Meat Alt263 cal14.7g protein3
Baked Chicken Breast with Cacciatore Sauce
Meat/Meat Alt263 cal14.7g protein4
Baked Chicken Breast with Chili Sauce
Meat/Meat Alt92 cal2.5g protein4
Baked Chicken Breast with Spanish Sauce
Meat/Meat Alt33 cal1.4g protein3
Baked Chicken Breasts with Jerk Sauce
Meat/Meat Alt263 cal14.7g protein3
Baked Chicken Legs
Meat/Meat Alt214 cal16.4g protein3
Baked Chicken Legs with Jerk Sauce
Meat/Meat Alt214 cal16.4g protein5
Baked Chicken with Brazilian Sauce
Meat/Meat Alt105 cal4.5g protein3
Baked Chicken with Hawaiian Sauce
Meat/Meat Alt28 cal1.1g protein4
Baked Chicken with Lemon Sauce
Meat/Meat Alt252 cal11.9g protein3
Baked Chicken with Mango Sauce
Meat/Meat Alt105 cal4.5g protein4
Baked Chicken with Marinara Sauce
Meat/Meat Alt159 cal7.4g protein3
Baked Chicken with Sofrito
Meat/Meat Alt237 cal12.8g protein3
Baked Chicken with Spanish Sauce
Meat/Meat Alt33 cal1.4g protein4
Baked Chicken with Tomato
Meat/Meat Alt94 cal5.2g protein4
Baked Cod Fish
Meat/Meat Alt82 cal17.8g protein6
Baked Falafel Balls
Meat/Meat Alt333 cal13.3g protein3
Baked Fish
Meat/Meat Alt277 cal11.0g protein2
Baked Fish Oreganata
Meat/Meat Alt277 cal11.0g protein3
Baked Fish Sofrito
Meat/Meat Alt237 cal12.8g protein3
Baked Fish with Cilantro
Meat/Meat Alt277 cal11.0g protein4
Baked Fish with Cilantro
Meat/Meat Alt277 cal11.0g protein4
Baked Fish with Garlic & Herbs
Meat/Meat Alt277 cal11.0g protein3
Baked Fish with Garlic Sauce
Meat/Meat Alt35 cal5.1g protein3
Baked Fish with Lemon Dill Sauce
Meat/Meat Alt35 cal5.1g protein3
Baked Fish with Lemon Sauce
Meat/Meat Alt35 cal5.1g protein4
Baked Fish with Lemon Sauce
Meat/Meat Alt35 cal5.1g protein4
Baked Fish with Mango Sauce
Meat/Meat Alt35 cal5.1g protein4
Baked Fish with Sofrito
Meat/Meat Alt237 cal12.8g protein3
Baked Fish with Spanish Style Sauce
Meat/Meat Alt139 cal19.3g protein4
Baked Fish with Stewed Tomatoes
Meat/Meat Alt26 cal0.9g protein4
Baked Pasta with Cheese
Meat/Meat Alt279 cal13.5g protein1.5
Baked Pork
Meat/Meat Alt106 cal5.2g protein3
Baked Pork Cacciatore Sauce
Meat/Meat Alt105 cal4.5g protein4
Baked Pork Cacciatore Sauce
Meat/Meat Alt105 cal4.5g protein4
Baked Pork Chops with Apricot Glaze
Meat/Meat Alt22.8g protein3
Baked Pork Chops with Cacciatore Sauce
Meat/Meat Alt105 cal4.5g protein4
Baked Taco Bowl with Cheese & Beans
Meat/Meat Alt476 cal6.4g protein1.5
Baked Tilapia
Meat/Meat Alt96 cal20.1g protein2
Baked Tilapia with Creole Sauce
Meat/Meat Alt96 cal20.1g protein4
Baked Ziti with Ground Turkey
Meat/Meat Alt203 cal27.4g protein2
Baked Ziti with Meat Sauce
Meat/Meat Alt97 cal3.2g protein1.5
Baked Ziti with Vegetables
Meat/Meat Alt139 cal6.9g protein1/2
Baked breaded Chicken
Meat/Meat Alt263 cal14.7g protein4
Baked tilapia sofrito
Meat/Meat Alt237 cal12.8g protein4
Baked ziti with cheese
Meat/Meat Alt279 cal13.5g protein2
Balsamic Chicken
Meat/Meat Alt88 cal0.5g protein3
Bean Medley
Meat/Meat Alt46 cal0.3g protein1/4 cup ≈ 2.1
Bean Stew
Meat/Meat Alt47 cal1.8g protein1/2 cup ≈ 4.4
Beans Soup
Meat/Meat Alt103 cal5.1g protein3
Beef & Bean Burito
Meat/Meat Alt121 cal6.4g protein1
Beef & Broccoli
Meat/Meat Alt34 cal2.8g protein8
Beef Bolognese
Meat/Meat Alt250 cal27.1g protein1.5
Beef Chili
Meat/Meat Alt117 cal5.1g protein2
Beef Fajitas with Peppers
Meat/Meat Alt149 cal17.3g protein4
Beef Keema
Meat/Meat Alt250 cal27.1g protein3
Beef Meat Sauce
Meat/Meat Alt81 cal12.0g protein2
Beef Meatballs
Meat/Meat Alt286 cal14.4g protein2
Beef Meatballs with Sofrito Sauce
Meat/Meat Alt286 cal14.4g protein4
Beef Meatballs with Stewed Tomatoes
Meat/Meat Alt286 cal14.4g protein3
Beef Patty
Meat/Meat Alt272 cal25.4g protein2
Beef Patty with Mushroom Sauce
Meat/Meat Alt163 cal22.0g protein3
Beef Picadillo
Meat/Meat Alt250 cal27.1g protein3
Beef Picadillo
Meat/Meat Alt250 cal27.1g protein3
Beef Picadillo-Cuban Style Ground Beef with Potatoes
Meat/Meat Alt164 cal8.7g protein4
Beef Picadillo-Ground Beef with Potatoes
Meat/Meat Alt164 cal8.7g protein3
Beef Sloppy Joe
Meat/Meat Alt250 cal27.1g protein3
Beef Stew
Meat/Meat Alt99 cal4.4g protein2
Beef Taco Bowl with Cheese & Beans
Meat/Meat Alt229 cal8.9g protein2
Beef Tacos
Meat/Meat Alt229 cal8.9g protein2
Beef-a-Roni
Meat/Meat Alt356 cal10.6g protein1.5
Black Bean & Sweet Potato Chili
Meat/Meat Alt91 cal4.8g proteinMeat 3/8 cup ≈ 3
Black Bean & Sweet Potato Chili
Meat/Meat Alt91 cal4.8g proteinMeat 3/8 cup ≈ 3
Black Bean Burger
Meat/Meat Alt91 cal4.8g protein1.5
Black Bean Burger with Mushroom Sauce
Meat/Meat Alt91 cal4.8g protein3/8 cup ≈ 3.5
Black Bean Stew
Meat/Meat Alt91 cal4.8g protein1/2 cup ≈ 4.5
Black Bean Taco
Meat/Meat Alt91 cal4.8g protein1.5
Black Beans & Butternut Squash
Meat/Meat Alt91 cal4.8g protein(V)1/2 cup ≈ 4
Black Beans & Sweet Potato Chili
Meat/Meat Alt91 cal4.8g protein1/2 cup ≈ 4.6
Black Beans Soup
Meat/Meat Alt91 cal4.8g protein1 cup ≈ 8.6
Black Beans Taco
Meat/Meat Alt91 cal4.8g protein3
Black Beans with Spinach
Meat/Meat Alt91 cal4.8g protein3/8 cup ≈ 3
Black Beans with Vegetables
Meat/Meat Alt91 cal4.8g protein1/2 cup ≈ 4.4
Black Eyed Peas
Meat/Meat Alt21.2g protein1/2 cup ≈ 4.2
Black Eyed Peas
Meat/Meat Alt21.2g protein1/2 cup ≈ 4.2
Black Eyed Peas Marsala
Meat/Meat Alt21.2g protein1 cup ≈ 9
Blacked Eyed Peas Marsala
Meat/Meat Alt21.2g protein4
Blintz
Meat/Meat Alt224 cal8.8g protein1/2 cup ≈ 4.5
Boiled Eggs
Meat/Meat Alt155 cal12.6g protein1
Braised Boneless Beef Short Ribs in Gravy
Meat/Meat Alt317 cal25.3g protein3
Brazilian Fish
Meat/Meat Alt277 cal11.0g protein4
Breaded Chicken Cultet with Onions & Peppers
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet Parmesan
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet with Chili Sauce
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet with Hawaiian Sauce
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet with Spinach Sauce
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Cutlet(Halal)
Meat/Meat Alt263 cal14.7g protein3
Breaded Chicken Parmesan Sauce
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken Sandwich
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken w/ Peppers & Onions
Meat/Meat Alt263 cal14.7g protein3
Breaded Chicken with Au Jus Gavy
Meat/Meat Alt263 cal14.7g protein3
Breaded Chicken with Mango Sauce
Meat/Meat Alt263 cal14.7g protein4
Breaded Chicken with Mushroom Sauce
Meat/Meat Alt263 cal14.7g protein3
Breaded Chicken with Spanish Sauce
Meat/Meat Alt263 cal14.7g protein3
Breaded Chicken with Vegetables
Meat/Meat Alt263 cal14.7g protein4
Breaded Chocken with Mango Sauce
Meat/Meat Alt60 cal0.8g protein3
Breaded Fish
Meat/Meat Alt234 cal13.8g protein2
Breaded Fish Oreganata
Meat/Meat Alt234 cal13.8g protein3
Brown Rice with Kidney Beans
Meat/Meat Alt84 cal5.2g protein1 cup ≈ 8
CANNELLINI BEANS
Meat/Meat Alt21.6g protein3/8 cup ≈ 3
CHEESE SANDWICH
Meat/Meat Alt297 cal12.5g protein1.5
CHEESE SANDWICH
Meat/Meat Alt297 cal12.5g protein1.5
CHICKEN
Meat/Meat Alt158 cal18.0g protein3
CHICKEN BREAST
Meat/Meat Alt263 cal14.7g protein2
CHICKEN BREAST W/ GRAVY
Meat/Meat Alt51 cal0.8g protein3
CHICKEN CHUNKS
Meat/Meat Alt86 cal0.4g protein3
CHICKEN CREOLE
Meat/Meat Alt158 cal18.0g protein3
CHICKEN DRUMSTICK
Meat/Meat Alt18.4g protein3
CHICKEN FAJITAS
Meat/Meat Alt158 cal18.0g protein3
CHICKEN FLORENTINE
Meat/Meat Alt158 cal18.0g protein3
CHICKEN LEGS
Meat/Meat Alt214 cal16.4g protein3
CHICKEN LEGS W/ STEWED TOMATOES
Meat/Meat Alt220 cal24.2g protein3
CHICKEN LEMON DILL
Meat/Meat Alt252 cal11.9g protein3
CHICKEN MUSHROOM MARSALA
Meat/Meat Alt100 cal1.6g protein3
CHICKEN MUSHROOM MARSALA
Meat/Meat Alt100 cal1.6g protein1
CHICKEN NUGGETS
Meat/Meat Alt212 cal15.3g protein3
CHICKEN PARMESAN
Meat/Meat Alt204 cal16.2g protein3
CHICKEN PATTY
Meat/Meat Alt287 cal14.8g protein2
CHICKEN PATTY
Meat/Meat Alt287 cal14.8g protein2
CHICKEN SALAD
Meat/Meat Alt122 cal8.8g protein1.5
CHICKEN SALAD SANDWICH
Meat/Meat Alt246 cal9.9g protein2
CHICKEN SALAD(ALTERNATE)
Meat/Meat Alt122 cal8.8g protein3
CHICKEN STRIPS
Meat/Meat Alt295 cal19.2g protein3
CHICKEN TENDERS
Meat/Meat Alt116 cal22.3g protein3
CHICKEN TENDERS
Meat/Meat Alt116 cal22.3g protein3
CHICKEN TOMATO HERB SAUCE
Meat/Meat Alt59 cal2.1g protein3
CHICKEN TOMATO SAUCE
Meat/Meat Alt32 cal1.3g protein3
CHICKEN W/ RICE
Meat/Meat Alt51 cal1.6g protein3
CHICKEN W/GARLIC SAUCE
Meat/Meat Alt143 cal6.6g protein3
California Veggie Burger
Meat/Meat Alt224 cal13.0g protein2
Caribbean Rice & Kidney Beans w BBQ Sauce
Meat/Meat Alt84 cal5.2g protein4
Carne Guisada
Meat/Meat Alt107 cal5.8g protein3
Carne Guisada with Peppers & Onions
Meat/Meat Alt107 cal5.8g protein3
Carribean Curry with Chickpeas & Spinach
Meat/Meat Alt7.0g protein8
Cauliflower Chickpea Bulgur Bake
Meat/Meat Alt7.0g protein1/2 cup ≈ 4.5
Cheese Blintzes
Meat/Meat Alt295 cal7.1g protein2
Cheese Burger
Meat/Meat Alt269 cal13.1g protein4
Cheese Crepe
Meat/Meat Alt295 cal7.1g protein2
Cheese LASAGNA(M 1.5 oz)(G 2 oz)
Meat/Meat Alt185 cal10.8g protein1 serving ≈ 8
Cheese Lasagna with Marinara Sauce
Meat/Meat Alt185 cal10.8g protein1
Cheese Quesadilla
Meat/Meat Alt394 cal16.9g protein2
Cheese Ravioli (M 1.5 oz)(G 2 oz)
Meat/Meat Alt77 cal2.5g protein1 serving ≈ 2
Cheese Slices
Meat/Meat Alt239 cal16.7g protein2
Cheese cubes
Meat/Meat Alt408 cal23.3g protein1.5
Cheesy Chicken Marina
Meat/Meat Alt158 cal18.0g protein1.5
Chicken
Meat/Meat Alt158 cal18.0g protein3
Chicken & Barley Soup
Meat/Meat Alt52 cal2.8g protein3
Chicken & Beef Meatballs
Meat/Meat Alt286 cal14.4g protein2
Chicken & Beef Meatloaf
Meat/Meat Alt188 cal9.7g protein2
Chicken & Broccoli Stir Fry
Meat/Meat Alt62 cal3.6g protein3
Chicken Alfredo
Meat/Meat Alt535 cal15.3g protein2
Chicken Au Jus
Meat/Meat Alt16 cal1.2g protein1.5
Chicken Au Jus Gravy with Peppers & Onions
Meat/Meat Alt16 cal1.2g protein3
Chicken Au Jus with Gravy
Meat/Meat Alt16 cal1.2g protein3
Chicken Balsamic Glazed
Meat/Meat Alt211 cal19.7g protein3
Chicken Breast & Rice
Meat/Meat Alt263 cal14.7g protein3
Chicken Breast In Au Jus
Meat/Meat Alt16 cal1.2g protein2
Chicken Breast w/BBQ Sauce
Meat/Meat Alt175 cal26.4g protein3
Chicken Breast with Mojo Sauce
Meat/Meat Alt263 cal14.7g protein3
Chicken Breast with Mushroom Sauce
Meat/Meat Alt100 cal1.6g protein3
Chicken Breast with Sofrito
Meat/Meat Alt237 cal12.8g protein4
Chicken Cacciatore
Meat/Meat Alt158 cal18.0g protein1.5
Chicken Cacciatore Sauce & Spinach
Meat/Meat Alt172 cal7.9g protein4
Chicken Cacciatore with Mushrooms
Meat/Meat Alt100 cal1.6g protein4
Chicken Caesar Wrap
Meat/Meat Alt542 cal2.2g protein3
Chicken Ceasar Wrap
Meat/Meat Alt275 cal11.5g protein3
Chicken Coconut Curry
Meat/Meat Alt36 cal0.8g protein3
Chicken Coconut Curry
Meat/Meat Alt36 cal0.8g protein3
Chicken Curry
Meat/Meat Alt325 cal14.3g protein4
Chicken Cutlets
Meat/Meat Alt107 cal22.1g protein3
Chicken Fried Rice
Meat/Meat Alt173 cal7.3g protein.5 cup ≈ 4
Chicken Gumbo
Meat/Meat Alt45 cal2.1g protein3
Chicken Gyro
Meat/Meat Alt158 cal18.0g protein2
Chicken Kebob (H)
Meat/Meat Alt158 cal18.0g protein3
Chicken Kotleti
Meat/Meat Alt158 cal18.0g protein3
Chicken Legs & Thighs
Meat/Meat Alt440 cal9.6g protein6
Chicken Lo Mein
Meat/Meat Alt121 cal4.8g protein2
Chicken Lo Mein with Chickpeas
Meat/Meat Alt7.0g protein4
Chicken Marinara
Meat/Meat Alt159 cal7.4g protein1.5
Chicken Marsala
Meat/Meat Alt158 cal18.0g protein2
Chicken Meatballs in Sweet & Sour Sauce
Meat/Meat Alt286 cal14.4g protein3
Chicken Meatballs with Au Jus Sauce
Meat/Meat Alt286 cal14.4g protein3
Chicken Meatballs with BBQ Sauce
Meat/Meat Alt286 cal14.4g protein3
Chicken Meatballs with Marinara
Meat/Meat Alt286 cal14.4g protein(M) 3
Chicken Meatballs with Sweet & Sour Sauce
Meat/Meat Alt286 cal14.4g protein3
Chicken Meatballs with Teriyaki Sauce
Meat/Meat Alt286 cal14.4g protein3
Chicken Meatloaf with Mushroom Gravy
Meat/Meat Alt188 cal9.7g protein3
Chicken Medallion with Rich Onions Sauce
Meat/Meat Alt155 cal10.9g protein3
Chicken Noodle Soup
Meat/Meat Alt47 cal2.4g protein2
Chicken Parmesan W Marinara Sauce
Meat/Meat Alt159 cal7.4g protein3
Chicken Patty with Chimichurri Sauce
Meat/Meat Alt287 cal14.8g protein3
Chicken Quesadilla
Meat/Meat Alt294 cal15.1g protein2
Chicken Salad
Meat/Meat Alt122 cal8.8g protein1.5
Chicken Sandwich
Meat/Meat Alt228 cal12.3g protein2
Chicken Sandwich
Meat/Meat Alt228 cal12.3g protein3
Chicken Sofrito
Meat/Meat Alt237 cal12.8g protein4
Chicken Stew
Meat/Meat Alt285 cal26.9g protein2
Chicken Stir Fry
Meat/Meat Alt39 cal3.5g protein1.5
Chicken Stir-Fry
Meat/Meat Alt39 cal3.5g protein1.5
Chicken Tacos
Meat/Meat Alt189 cal13.3g protein2
Chicken Tenders Parmesan
Meat/Meat Alt271 cal19.2g protein3
Chicken Teriyaki
Meat/Meat Alt89 cal5.9g protein3
Chicken W Au Jus Gravy
Meat/Meat Alt16 cal1.2g protein3
Chicken W/Gravy
Meat/Meat Alt51 cal0.8g protein1.5
Chicken Wing W Asian Sauce
Meat/Meat Alt18.4g protein3 oz
Chicken Wings
Meat/Meat Alt18.4g protein3
Chicken Wrap
Meat/Meat Alt275 cal11.5g protein3
Chicken Wrap with Ranch
Meat/Meat Alt275 cal11.5g protein3
Chicken with Apricot Sauce
Meat/Meat Alt48 cal1.4g protein3
Chicken with BBQ Sauce
Meat/Meat Alt378 cal15.2g protein2
Chicken with Black Bean Sauce
Meat/Meat Alt91 cal4.8g protein3
Chicken with Brazilian Sauce
Meat/Meat Alt275 cal11.5g protein3
Chicken with Caribbean Coconut Sauce
Meat/Meat Alt179 cal2.0g protein3
Chicken with Chili Sauce
Meat/Meat Alt92 cal2.5g protein3
Chicken with Chimichuri Sauce
Meat/Meat Alt275 cal11.5g protein3
Chicken with Cilantro Sauce
Meat/Meat Alt23 cal2.1g protein4
Chicken with Coconut Sauce
Meat/Meat Alt179 cal2.0g protein3
Chicken with Creole Sauce
Meat/Meat Alt275 cal11.5g protein3
Chicken with Garlic Sauce
Meat/Meat Alt143 cal6.6g protein4
Chicken with Gravy
Meat/Meat Alt51 cal0.8g protein1.5
Chicken with Hawaiian Sauce
Meat/Meat Alt28 cal1.1g protein3
Chicken with Homemade Chili Sauce
Meat/Meat Alt147 cal3.8g protein2
Chicken with Lemon Dill Sauce
Meat/Meat Alt252 cal11.9g protein2
Chicken with Lemon Olive Sauce
Meat/Meat Alt252 cal11.9g protein3
Chicken with Lemon Sauce
Meat/Meat Alt252 cal11.9g protein4
Chicken with Mango Sauce
Meat/Meat Alt60 cal0.8g protein3
Chicken with Marinara Sauce
Meat/Meat Alt159 cal7.4g protein1.5
Chicken with Mojo Sauce
Meat/Meat Alt275 cal11.5g protein3
Chicken with Moroccan Sauce
Meat/Meat Alt51 cal2.0g protein3
Chicken with Mushroom Sauce
Meat/Meat Alt100 cal1.6g protein4
Chicken with Mushrooms & Peppers
Meat/Meat Alt100 cal1.6g protein3
Chicken with Mushrooms & Peppers
Meat/Meat Alt100 cal1.6g protein3
Chicken with Mushrooms & Peppers
Meat/Meat Alt100 cal1.6g protein3
Chicken with Onion Sauce
Meat/Meat Alt155 cal10.9g protein4
Chicken with Onions & Peppers
Meat/Meat Alt41 cal0.9g protein3
Chicken with Onions Au Jus
Meat/Meat Alt16 cal1.2g protein2
Chicken with Peppers & Onions
Meat/Meat Alt41 cal0.9g protein3
Chicken with Pumpkins
Meat/Meat Alt26 cal1.0g protein2
Chicken with Rich Onion Sauce
Meat/Meat Alt155 cal10.9g protein3
Chicken with Spanish Sauce
Meat/Meat Alt33 cal1.4g protein3
Chicken with Spinach Sauce
Meat/Meat Alt172 cal7.9g protein3
Chicken with Stewed Tomatoes
Meat/Meat Alt285 cal26.9g protein4
Chicken with Tomato Herb Sauce
Meat/Meat Alt59 cal2.1g protein1.5
Chickpea
Meat/Meat Alt7.0g protein3/8 cup ≈ 3
Chickpea Curry
Meat/Meat Alt7.0g protein3/8 cup ≈ 3.5
Chickpea Lo Mein
Meat/Meat Alt7.0g protein1.5
Chickpea Patty
Meat/Meat Alt7.0g protein2
Chickpea Salad with Tomatoes & Parsley
Meat/Meat Alt7.0g protein3
Chickpea with Spinach
Meat/Meat Alt7.0g protein1.5
Chickpeas Eggplant & Tomato Casserole
Meat/Meat Alt33 cal0.8g protein1 cup ≈ 8
Chickpeas Mediterranean Style
Meat/Meat Alt7.0g protein3/8 cup ≈ 3.5
Chickpeas in Cilantro Sauce
Meat/Meat Alt7.0g protein1/2 cup ≈ 4.5
Chickpeas in Ratatouille Sauce
Meat/Meat Alt7.0g protein3/8 cup ≈ 3.5
Chickpeas with Coconut Curry
Meat/Meat Alt7.0g protein1 cup ≈ 9
Chickpeas with Kale
Meat/Meat Alt7.0g protein3/8 cup ≈ 3
Chili
Meat/Meat Alt157 cal12.6g protein2
Chili con carne
Meat/Meat Alt107 cal5.8g protein3
Chinese Beef & Broccoli
Meat/Meat Alt22 cal1.1g protein4
Chinese Chicken & Broccoli
Meat/Meat Alt22 cal1.1g protein1.5
Chinese Style Chicken
Meat/Meat Alt95 cal8.2g protein1.5
Chinese Style Chicken Patty
Meat/Meat Alt95 cal8.2g protein3
Chinese Style Pork
Meat/Meat Alt270 cal8.9g protein3
Chinese Style Pork
Meat/Meat Alt270 cal8.9g protein3
Chipotle Bean & Veggie Chili
Meat/Meat Alt103 cal6.1g protein4
Chipotle Chicken Wrap
Meat/Meat Alt275 cal11.5g protein3
Cilantro Chickpeas
Meat/Meat Alt7.0g protein1 cup ≈ 8.5
Classic Beans Stew
Meat/Meat Alt47 cal1.8g protein1 cup ≈ 8.5
Classic Black Bean Stew
Meat/Meat Alt91 cal4.8g protein3
Classic Black Bean Stew
Meat/Meat Alt91 cal4.8g protein3
Classic Minestrone Soup
Meat/Meat Alt40 cal1.7g protein1 cup ≈ 8.3
Coconut Chicken Al Ajillo
Meat/Meat Alt34 cal0.0g protein4
Cod Fish
Meat/Meat Alt82 cal17.8g protein6
Cod Lemon Dill Sauce
Meat/Meat Alt82 cal17.8g protein2
Cod with Lemon Dill
Meat/Meat Alt82 cal17.8g protein1.5
Corn Beef
Meat/Meat Alt250 cal27.1g protein2
Cornish Hens
Meat/Meat Alt200 cal17.1g protein4
Cottage Cheese
Meat/Meat Alt95 cal10.9g protein2
Cream of Wheat
Meat/Meat Alt366 cal10.6g protein1 cup ≈ 8
Creamy Coconut Curry Tofu with Broccoli & Carrots
Meat/Meat Alt85 cal10.9g protein4
Creamy Coconut Curry with Tofu
Meat/Meat Alt85 cal10.9g protein1 cup ≈ 8.8
Cuban Ground Beef with Potatoes
Meat/Meat Alt198 cal19.4g protein4
Cumin Chickpea Stew
Meat/Meat Alt7.0g protein1/2 cup ≈ 4.6
Cumin Lemon Chicken
Meat/Meat Alt375 cal17.8g protein3
Cumin Spiced Chicpe & Tomato Stew
Meat/Meat Alt375 cal17.8g protein3
DICED CHICKEN
Meat/Meat Alt119 cal21.4g protein2
DICED CHICKEN & BROCCOLI
Meat/Meat Alt119 cal21.4g protein3
DICED CHICKEN TERIYAKI
Meat/Meat Alt89 cal5.9g protein2
DICED CHICKEN W/ GARLIC
Meat/Meat Alt50 cal0.2g protein2
DICED CHICKEN W/ VEGETABLES
Meat/Meat Alt95 cal8.2g protein3
DICED TERIYAKI CHICKEN
Meat/Meat Alt89 cal5.9g protein2
DRUMSTICKS
Meat/Meat Alt18.4g protein3
Deli Hero
Meat/Meat Alt112 cal13.5g protein3
Diced Chicken Hawaiian Sauce
Meat/Meat Alt119 cal21.4g protein2
Diced Chicken w/Hawaiian Sauce
Meat/Meat Alt28 cal1.1g protein2
Dominican Caribbean Chicken Curry
Meat/Meat Alt325 cal14.3g protein4
Dominican Caribbean Fish Curry
Meat/Meat Alt277 cal11.0g protein3
Dominican Carribean Chicken Curry
Meat/Meat Alt325 cal14.3g protein3
Dominican Chicken Stew
Meat/Meat Alt285 cal26.9g protein3
Dominican Curry & Potatoes Tofu
Meat/Meat Alt85 cal10.9g protein3
Dominican Moro
Meat/Meat Alt267 cal5.7g protein1/2 cup ≈ 4.3
Dominican Stewed Chicken
Meat/Meat Alt285 cal26.9g protein4
Dominican Style Coconut Chicken Al Ajillo
Meat/Meat Alt460 cal3.0g protein4
Dominican Vegan Sancocho
Meat/Meat Alt232 cal0.3g protein8
EGG SALAD
Meat/Meat Alt157 cal2.0g protein3
Easy Breaded Fish Fillets
Meat/Meat Alt234 cal13.8g protein3
Egg Omelet
Meat/Meat Alt154 cal10.6g protein1
Egg Patty
Meat/Meat Alt295 cal13.0g protein3
Eggplant Parmesan
Meat/Meat Alt33 cal0.8g protein2
FALAFEL BALLS
Meat/Meat Alt333 cal13.3g protein2
FALAFEL BALLS MARINARA
Meat/Meat Alt333 cal13.3g protein3
FISH FILLETS
Meat/Meat Alt234 cal13.8g protein3
FISH PATTY
Meat/Meat Alt212 cal13.6g protein3
FISH PATTY W/ TATER SAUCE
Meat/Meat Alt212 cal13.6g protein3
FISH STICKS
Meat/Meat Alt277 cal11.0g protein3
FISH STICKS
Meat/Meat Alt277 cal11.0g protein3
FISH W/ SOY SAUCE
Meat/Meat Alt60 cal10.5g protein3
FISH WITH GARLIC SAUCE
Meat/Meat Alt35 cal5.1g protein3
FRUIT YOGURT
Meat/Meat Alt95 cal4.4g protein4
Falafel
Meat/Meat Alt333 cal13.3g protein3
Falafel with Cranberry Sauce
Meat/Meat Alt333 cal13.3g protein3
Falafel with Gravy
Meat/Meat Alt333 cal13.3g protein2
Falafel with Hawaiian Sauce
Meat/Meat Alt333 cal13.3g protein3
Fish
Meat/Meat Alt277 cal11.0g protein3
Fish Creole
Meat/Meat Alt277 cal11.0g protein2
Fish Sofrito
Meat/Meat Alt237 cal12.8g protein4
Fish w/ lemon sauce
Meat/Meat Alt35 cal5.1g protein4
Fish with Garlic Butter Sauce
Meat/Meat Alt35 cal5.1g protein4
Fish with Lemon Sauce
Meat/Meat Alt35 cal5.1g protein4
Fish with Tomato Sauce
Meat/Meat Alt185 cal20.9g protein2
Fish with tomato & herb sauce
Meat/Meat Alt59 cal2.1g protein3
Fried Chicken
Meat/Meat Alt289 cal22.5g protein4
GARBANZO BEANS
Meat/Meat Alt21.3g protein.5 cup ≈ 4
GRILLED CHICKEN
Meat/Meat Alt179 cal14.7g protein2
GRILLED CHICKEN BREAST
Meat/Meat Alt151 cal30.5g protein2
Garlic Chicken
Meat/Meat Alt143 cal6.6g protein2
Grilled Chicken with Caribbean Coconut Sauce
Meat/Meat Alt222 cal13.8g protein4
Ground Beef
Meat/Meat Alt198 cal19.4g protein1.5
Ground Beef with Rich Onion Sauce
Meat/Meat Alt198 cal19.4g protein3
Ground Chicken
Meat/Meat Alt143 cal17.4g protein1/4
Ground Turkey
Meat/Meat Alt203 cal27.4g protein2
Ground Turkey in Tomato Sauce
Meat/Meat Alt203 cal27.4g protein3
Ground Turkey with Caribbean Coconut Sauce
Meat/Meat Alt203 cal27.4g protein3
Grounf Beef with Rich Onion Sauce
Meat/Meat Alt42 cal1.6g protein3
HAM & CHEESE
Meat/Meat Alt245 cal16.2g protein3
HARD BOILED EGG
Meat/Meat Alt155 cal12.6g protein2
HONEY MUSTARD SALMON
Meat/Meat Alt169 cal1.1g protein3
HOT DOGS
Meat/Meat Alt322 cal11.7g protein3
Ham & Cheese Sandwich
Meat/Meat Alt212 cal14.9g protein3
Ham Sandwich
Meat/Meat Alt177 cal12.6g protein2
Hamburger with Onions & Peppers
Meat/Meat Alt295 cal23.1g protein4
Hamburger(G)
Meat/Meat Alt295 cal23.1g protein2
Hawaiian Chicken
Meat/Meat Alt28 cal1.1g protein2
Hawaiian Chicken Breast
Meat/Meat Alt263 cal14.7g protein2
Homemade Black Bean Burger with Onions & Peppers
Meat/Meat Alt91 cal4.8g protein4
Honey Dijon Chicken Wrap
Meat/Meat Alt109 cal19.9g protein3
Honey Mustard Chicken
Meat/Meat Alt169 cal1.1g protein3
Hungarian Goulash
Meat/Meat Alt29 cal0.8g protein2
Irish " Turkey" Pie
Meat/Meat Alt176 cal6.5g protein2
Irish "Turkey" Pie
Meat/Meat Alt176 cal6.5g protein2
Italian Baked Chicken
Meat/Meat Alt204 cal16.2g protein3
Italian Beef Meatballs
Meat/Meat Alt286 cal14.4g protein3
Italian Chicken Meatballs Marinara
Meat/Meat Alt286 cal14.4g protein3
Italian Meat Sauce
Meat/Meat Alt121 cal5.8g protein3
Italian Meatballs Marinara
Meat/Meat Alt286 cal14.4g protein4
Italian Pork Tenderloin Au Jus
Meat/Meat Alt16 cal1.2g protein4
Italian Roasted Pork Tenderlion
Meat/Meat Alt181 cal26.6g protein4
Italian Sausage
Meat/Meat Alt149 cal16.1g protein2
Italian Veggie Meatballs
Meat/Meat Alt197 cal21.0g protein3
Italian Wedding Soup w/Meatballs
Meat/Meat Alt286 cal14.4g protein2
Jerk Chicken
Meat/Meat Alt158 cal18.0g protein2
Jerk Chicken Wings
Meat/Meat Alt18.4g protein5
LEMON PEPPER TILAPIA
Meat/Meat Alt96 cal20.1g protein3
LF Cheese Cubes
Meat/Meat Alt408 cal23.3g protein1/2
LF Cheese Omelette
Meat/Meat Alt295 cal7.1g protein1.5
LOW FAT STRING CHEESE
Meat/Meat Alt248 cal11.5g protein1
Lasagna with Turkey
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5
Lasagna with Turkey Meat Sauce
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5.5
Lasagna with Turkey Sauce
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5
Latin Style Chicken
Meat/Meat Alt302 cal18.9g protein4
Latin Style Chicken with Onions
Meat/Meat Alt356 cal4.9g protein3
Latin Style Eggplant with Adobo Cheese
Meat/Meat Alt33 cal0.8g protein3
Lebanese Beef
Meat/Meat Alt250 cal27.1g protein2
Lemon Chicken
Meat/Meat Alt252 cal11.9g protein2
Lemon Pepper Chicken
Meat/Meat Alt252 cal11.9g protein3
Lemon Pepper Chicken Wings
Meat/Meat Alt18.4g protein4
Lemon Pepper Fish
Meat/Meat Alt277 cal11.0g protein2
Lemon Salmon
Meat/Meat Alt902 cal3
Lentil Beans Stew
Meat/Meat Alt47 cal1.8g protein1/2 cup ≈ 4
Lentil Curry
Meat/Meat Alt23.6g protein3/8 cup ≈ 3.5
Lentil Moro
Meat/Meat Alt23.6g protein1/2 cup ≈ 4
Lentil Soup
Meat/Meat Alt53 cal2.9g protein2
Lentil Stew
Meat/Meat Alt285 cal26.9g protein3/8 cup ≈ 3.5
Lentil Stew with Carrots & Turnips
Meat/Meat Alt21 cal2.5g protein1 cup ≈ 9
Lentils with Spiced Rice & Onions
Meat/Meat Alt341 cal10.4g protein1/2 cup ≈ 4
Locrio de Pollo ( Chicken & Rice)
Meat/Meat Alt315 cal6.8g protein4
Low Fat CHEESE
Meat/Meat Alt208 cal7.8g protein1.5
MEATBALLS
Meat/Meat Alt286 cal14.4g protein3
MEATLOAF
Meat/Meat Alt188 cal9.7g protein2
MEATLOAF W/ GRAVY
Meat/Meat Alt188 cal9.7g protein3
MEATSAUCE
Meat/Meat Alt257 cal13.8g protein2
MEXICAN STYLE CHICKEN
Meat/Meat Alt302 cal18.9g protein3
Mac & Cheese
Meat/Meat Alt102 cal3.4g protein2
Macaroni
Meat/Meat Alt157 cal5.8g protein1 cup ≈ 3
Macaroni & Cheese(G)
Meat/Meat Alt157 cal5.8g protein1.5
Macaroni with Low Fat Cheese
Meat/Meat Alt157 cal5.8g protein1/2 cup ≈ 4
Margarine
Meat/Meat Alt727 cal0.3g protein1 serving ≈ 0.5 oz
Marinated Fish
Meat/Meat Alt277 cal11.0g protein4
Meatball Sub
Meat/Meat Alt286 cal14.4g protein3
Meatballs with Sofrito
Meat/Meat Alt286 cal14.4g protein3
Meatballs Sub with Marinara Sauce
Meat/Meat Alt286 cal14.4g protein3
Meatballs in Tomato Sauce
Meat/Meat Alt286 cal14.4g protein4
Meatballs with Chimi Churri Sauce
Meat/Meat Alt286 cal14.4g protein3
Meatballs with Cilantro Sauce
Meat/Meat Alt286 cal14.4g protein4
Meatballs with Marinara
Meat/Meat Alt286 cal14.4g protein3
Meatballs with tomato sauce
Meat/Meat Alt286 cal14.4g protein4 cups ≈ 32
Meatloaf with Mushroom Gravy
Meat/Meat Alt188 cal9.7g protein3
Mediterranean Black Beans
Meat/Meat Alt91 cal4.8g protein1/2 cup ~4.5
Mediterranean Stewed Chickpeas
Meat/Meat Alt7.0g protein3
Mediterranean Tilapia
Meat/Meat Alt96 cal20.1g protein2
Mexican Beef Meatballs
Meat/Meat Alt286 cal14.4g protein4
Mexican Chicken Al Diablilo
Meat/Meat Alt34 cal0.0g protein3
Mexican Chicken Fajitas
Meat/Meat Alt384 cal23.5g protein2
Mexican Chicken Meatballs
Meat/Meat Alt286 cal14.4g protein4
Mexican Chicken Soup
Meat/Meat Alt37 cal2.5g protein2
Mexican Fish Al Diablilo
Meat/Meat Alt277 cal11.0g protein4
Mexican Style Chicken Fajitas
Meat/Meat Alt302 cal18.9g protein4
Mixed Bean Chili
Meat/Meat Alt103 cal6.1g protein1/2 cup ≈ 4.5
Mixed Beans Stew
Meat/Meat Alt47 cal1.8g protein1/2 cup ≈ 4.5
Mozzarella Cheese
Meat/Meat Alt248 cal11.5g protein2
Mozzarella Sticks w/Marinara
Meat/Meat Alt316 cal14.9g protein3
OVEN BAKED CHICKEN
Meat/Meat Alt134 cal14.6g protein3
OVEN BAKED DRUMSTICK
Meat/Meat Alt18.4g protein3
OVEN ROASTED CHICKEN BREAST
Meat/Meat Alt134 cal14.6g protein3
Omelet
Meat/Meat Alt154 cal10.6g protein2
Orange Chicken
Meat/Meat Alt262 cal14.5g protein1.5
Oven Fried Chicken
Meat/Meat Alt289 cal22.5g protein3
Oven Fried Chicken Wings
Meat/Meat Alt289 cal22.5g protein3
Oven Roasted Turkey
Meat/Meat Alt134 cal14.6g protein2
Oven Roasted Turkey w chutney & Stuffing
Meat/Meat Alt128 cal7.0g protein3
Oven Roasted Turkey with Gravy
Meat/Meat Alt367 cal10.4g protein4
Oven Roasted Turkey with Stuffing & Gravy
Meat/Meat Alt367 cal10.4g protein4
Oven Roasted with Gravy
Meat/Meat Alt134 cal14.6g protein4
PASTA PRIMAVERA W/ CHICKEN
Meat/Meat Alt157 cal5.8g protein3
PEPPER STEAK
Meat/Meat Alt21.1g protein3
PIZZA-CHEESE
Meat/Meat Alt280 cal11.7g protein1
POTATO AU GRATIN
Meat/Meat Alt314 cal8.9g protein3
POTATO BLINTZES
Meat/Meat Alt266 cal12.5g protein3
POTATO CREPES
Meat/Meat Alt266 cal12.5g protein3
Pasta Primavera w/ Mozzarella
Meat/Meat Alt157 cal5.8g protein1/2
Pasta Primavera w/ White Beans
Meat/Meat Alt157 cal5.8g protein3
Pasta Primavera with Beans
Meat/Meat Alt157 cal5.8g protein3/8 cup ≈ 3.5
Pasta Primavera with Cheese
Meat/Meat Alt157 cal5.8g protein3
Pasta Primavera with Chicken
Meat/Meat Alt157 cal5.8g protein3
Pasta Primavera with Chickpeas
Meat/Meat Alt7.0g protein(M 1.5)
Pasta with Broccoli & Pesto & Beans
Meat/Meat Alt157 cal5.8g protein1 cup ≈ 8
Pasta with Meatsauce
Meat/Meat Alt157 cal5.8g protein3
Peanut Butter
Meat/Meat Alt24.0g protein2
Peanut Butter & Jelly
Meat/Meat Alt24.0g protein3
Penne Primavera with Marinara
Meat/Meat Alt157 cal5.8g protein1/2 cup ≈ 4
Pepper Pork with Mushromms
Meat/Meat Alt149 cal17.3g protein3
Pernil
Meat/Meat Alt3
Pernil Roasted Pork Shoulder
Meat/Meat Alt269 cal23.1g protein3
Pernil with Onions & Coconut Sauce
Meat/Meat Alt42 cal1.6g protein4
Pernil with Onions & Peppers
Meat/Meat Alt41 cal0.9g protein3
Pernil with Peppers & Onions
Meat/Meat Alt41 cal0.9g protein3
Pesto Chicken Wraps
Meat/Meat Alt372 cal4.2g protein3
Pesto Pasta
Meat/Meat Alt372 cal4.2g protein2
Pesto Pasta with Beans
Meat/Meat Alt372 cal4.2g protein3/8 cup ≈ 3.5
Pesto Pasta with Broccoli
Meat/Meat Alt372 cal4.2g protein3/8 cup ≈ 3.5
Pigeon Peas
Meat/Meat Alt343 cal21.7g protein1/2 cup ≈ 6
Pigeon Peas Stew
Meat/Meat Alt343 cal21.7g protein3/8 cup ≈ 3.5
Pineapple Chicken
Meat/Meat Alt0.5g protein3
Pizza sauce
Meat/Meat Alt54 cal2.2g protein1
Pollo Guisado
Meat/Meat Alt55 cal6.2g protein5
Pollo(Chicken)
Meat/Meat Alt55 cal6.2g protein1.5
Popcorn Chicken
Meat/Meat Alt351 cal17.7g protein3
Pork Cacciatore with Mushrooms
Meat/Meat Alt2.2g protein3
Pork Chops Cacciatore Sauce
Meat/Meat Alt22.8g protein3
Pork Chops Cacciatore Sauce with Mushrooms
Meat/Meat Alt22.8g protein4
Pork Chops with Cacciatore Sauce
Meat/Meat Alt22.8g protein3
Pork Medallions with Rich Onions Sauce
Meat/Meat Alt168 cal13.2g protein4
Pork Spanish Style
Meat/Meat Alt33 cal1.4g protein3
Pork Style
Meat/Meat Alt615 cal11.8g protein4
Pork Tenderloin with Zesty Cilantro Sauce
Meat/Meat Alt134 cal24.6g protein3
Pork Tenderloins Au Jus Gravy
Meat/Meat Alt16 cal1.2g protein4
Pork with Au Jus
Meat/Meat Alt16 cal1.2g protein3
Pork with Cacciatore
Meat/Meat Alt171 cal19.1g protein4
Pork with Cilantro Sauce
Meat/Meat Alt168 cal13.2g protein3
Pork with Coconut Sauce
Meat/Meat Alt168 cal13.2g protein3
Pork with Mushroom Sauce
Meat/Meat Alt35 cal1.4g protein4
Pork with Onion Sauce
Meat/Meat Alt168 cal13.2g protein4
Pork with Stewed Tomatoes
Meat/Meat Alt26 cal0.9g protein3
Prime Ground BBQ Chuck Roast
Meat/Meat Alt18.4g protein3
Pulled BBQ Chicken
Meat/Meat Alt378 cal15.2g protein3
Puree lunch
Meat/Meat Alt3
ROASTED CHICKEN
Meat/Meat Alt223 cal24.0g protein2
ROASTED CHICKEN LEG
Meat/Meat Alt184 cal24.0g protein2
Ravioli with Marinara Sauce
Meat/Meat Alt159 cal7.4g protein2
Red Lentil Curry
Meat/Meat Alt358 cal23.9g protein1/2 cup ≈ 4.5
Rice Congee with Beans
Meat/Meat Alt351 cal0.2g protein1/2 cup ≈ 4.5
Roast Pork Spanish Style
Meat/Meat Alt579 cal28.0g protein3
Roasted Boneless Porkchops
Meat/Meat Alt18.4g protein4
Roasted Chicken Leg with Mushroom Sauce
Meat/Meat Alt184 cal24.0g protein5
Roasted Chicken w/BBQ Sauce
Meat/Meat Alt378 cal15.2g protein2
Roasted Chicken with BBQ Sauce
Meat/Meat Alt378 cal15.2g protein2
Roasted Chicken with Tomato Herb Sauce
Meat/Meat Alt59 cal2.1g protein1.5
Roasted Pork
Meat/Meat Alt230 cal26.6g protein3
Roasted Turkey
Meat/Meat Alt173 cal27.7g protein2
Roasted Turkey Breast
Meat/Meat Alt147 cal30.1g protein3
Roasted Turkey Breast with Mojo Sauce
Meat/Meat Alt147 cal30.1g protein4
Ropa Vieja
Meat/Meat Alt258 cal17.7g protein3
Ropa Vieja( Shredded Beef Stew) Sauteed with Peppers & Onions
Meat/Meat Alt123 cal0.9g protein4
SCARAMBLED EGGS W/ BACON
Meat/Meat Alt149 cal10.0g protein3
SHREDDED CHEESE
Meat/Meat Alt415 cal37.9g protein2
SLICED CHICKEN
Meat/Meat Alt98 cal17.4g protein2
SLICED CHICKEN BREAST
Meat/Meat Alt98 cal17.4g protein2
SLICED TURKEY BREAST
Meat/Meat Alt106 cal14.8g protein2
SLICED TURKEY W GRAVY
Meat/Meat Alt367 cal10.4g protein2
SPANISH OMELETTE
Meat/Meat Alt570 cal26.1g protein1.5
STEWED PORK CHOPS
Meat/Meat Alt22.8g protein3
Salami & Cheese
Meat/Meat Alt261 cal12.6g protein3
Salami & Cheese Sandwiches
Meat/Meat Alt325 cal16.7g protein1
Salami Sandwiches
Meat/Meat Alt319 cal16.1g protein3
Salami, Turkey & Cheese Sandwich
Meat/Meat Alt325 cal16.7g protein3
Salisbury Patty
Meat/Meat Alt149 cal7.0g protein3
Salisbury Steak
Meat/Meat Alt149 cal7.0g protein3
Salisbury Steak
Meat/Meat Alt149 cal7.0g protein3
Salisbury Steak with Cilantro Sauce
Meat/Meat Alt149 cal7.0g protein3
Salisbury Steak with Mushroom Gravy
Meat/Meat Alt149 cal7.0g protein4
Salisbury Steak with Peppers & Onions
Meat/Meat Alt149 cal7.0g protein3
Salisbury Steak with Sofrito Sauce
Meat/Meat Alt149 cal7.0g protein3
Salmon Burger
Meat/Meat Alt60 cal7.5g protein3
Salmon Cakes
Meat/Meat Alt902 cal3
Sausage Links
Meat/Meat Alt309 cal12.0g protein2
Sesame Chicken
Meat/Meat Alt293 cal14.3g protein3
Shanghai Style Sweet & Sour Tofu
Meat/Meat Alt85 cal10.9g protein4
Sliced Cheese
Meat/Meat Alt23.5g protein2
Sliced Turkey
Meat/Meat Alt106 cal14.8g protein2
Sliced Turkey with Gravy
Meat/Meat Alt367 cal10.4g protein3
Sloppy Joe
Meat/Meat Alt88 cal7.0g protein2
Smoked Black Bean and Sweet Potato Chili
Meat/Meat Alt91 cal4.8g protein1 cup ≈ 9
Sofrito Steak with Peppers & Onions
Meat/Meat Alt237 cal12.8g protein3
Sole Fish
Meat/Meat Alt70 cal12.4g protein6
Soup
Meat/Meat Alt37 cal2.5g protein4
Southwest Lentils
Meat/Meat Alt23.6g protein1/2 cup ≈ 4
Soy Nuggets
Meat/Meat Alt236 cal22.2g protein4
Spanih Style Fish
Meat/Meat Alt219 cal13.5g protein4
Spanish Chicken with Potatoes & Garlic
Meat/Meat Alt570 cal26.1g protein3
Spanish Kidney Beans
Meat/Meat Alt84 cal5.2g protein3/8 cup ≈ 3
Spanish Style Chicken with Potatoes & Garlic
Meat/Meat Alt33 cal1.4g protein3
Spanish Style Coconut Beef Meatballs
Meat/Meat Alt286 cal14.4g protein4
Spanish Style Pork
Meat/Meat Alt33 cal1.4g protein3
Spanish style fish
Meat/Meat Alt139 cal19.3g protein4
Spinach Mozzarella Quiche
Meat/Meat Alt172 cal7.9g protein3
Split Pea Stew
Meat/Meat Alt364 cal23.1g protein1/2 cup ≈ 4.5
Spring Vegetable Lasagna
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5
Stewed Chicken
Meat/Meat Alt285 cal26.9g protein2
Stewed Codfish
Meat/Meat Alt285 cal26.9g protein3
Stewed Fish
Meat/Meat Alt285 cal26.9g protein3
Stewed Ground Beef
Meat/Meat Alt99 cal4.4g protein3
Stewed Pork
Meat/Meat Alt285 cal26.9g protein3
Stuffed Shells( M 1.5) (G 2 oz)
Meat/Meat Alt476 cal6.4g protein1 serving ≈ 3.5
Stuffed Shells( M 2oz)(G 1/2 Cup)
Meat/Meat Alt476 cal6.4g protein1 serving ≈ 4
Stuffed shells (M 1.5 oz)(G 2 oz)
Meat/Meat Alt476 cal6.4g protein1 serving ≈ 4
Stuffed shells (M 1.5 oz)(G 2 oz)
Meat/Meat Alt476 cal6.4g protein1 serving ≈ 4
Sunflower Butter
Meat/Meat Alt617 cal17.3g protein1/2
Swedish Chicken Meatballs
Meat/Meat Alt286 cal14.4g protein1.5
Swedish Meatballs
Meat/Meat Alt286 cal14.4g protein3
Swedish Meatballs
Meat/Meat Alt286 cal14.4g protein3
Swedish Tofu
Meat/Meat Alt85 cal10.9g protein1.5
Swedish Veggie Meatballs
Meat/Meat Alt197 cal21.0g protein3
Sweet & Sour Chicken
Meat/Meat Alt250 cal10.1g protein1.5
Sweet & Sour Chicken Meatballs
Meat/Meat Alt286 cal14.4g protein3
Sweet & Sour Meatballs
Meat/Meat Alt286 cal14.4g protein4
Sweet & Sour Tofu
Meat/Meat Alt85 cal10.9g protein4
Sweet & Sour veggie Meatballs
Meat/Meat Alt197 cal21.0g protein3
Sweet and Sour Meatballs
Meat/Meat Alt286 cal14.4g protein4
Sweet and Sour Tofu
Meat/Meat Alt85 cal10.9g protein3
TENDERS PARMESAN
Meat/Meat Alt297 cal19.6g protein3
TERIYAKI CHICKEN
Meat/Meat Alt89 cal5.9g protein1.5
TERIYAKI TENDERS
Meat/Meat Alt119 cal18.2g protein2
THREE BEAN CHILI
Meat/Meat Alt103 cal6.1g protein1
THREE BEAN CHILI
Meat/Meat Alt103 cal6.1g protein3
TUNA
Meat/Meat Alt187 cal16.0g protein3
TUNA FISH
Meat/Meat Alt187 cal16.0g protein3
TUNA SALAD
Meat/Meat Alt187 cal16.0g protein3
TURKEY & CHEESE
Meat/Meat Alt315 cal13.5g protein1.5
TURKEY BREAST
Meat/Meat Alt106 cal14.8g protein3
TURKEY MEAT SAUCE
Meat/Meat Alt166 cal19.8g protein1
TURKEY MEATBALLS
Meat/Meat Alt286 cal14.4g protein1
TURKEY MEATBALLS W/ MARINARA
Meat/Meat Alt286 cal14.4g protein3
TURKEY SALAD
Meat/Meat Alt209 cal11.4g protein1.5
TURKEY SANDWICH
Meat/Meat Alt205 cal13.3g protein1.5
Tasty Lo Mein with Chickpeas
Meat/Meat Alt7.0g protein1 cup ≈ 8
Tender Pork Medallions w/ Rich Onions Sauce
Meat/Meat Alt149 cal11.1g protein4
Teriyaki Baked Fish
Meat/Meat Alt277 cal11.0g protein3
Teriyaki Fish
Meat/Meat Alt277 cal11.0g protein4
Teriyaki Glazed Fish
Meat/Meat Alt277 cal11.0g protein3
Teriyaki Glazed Fish
Meat/Meat Alt277 cal11.0g protein3
Teriyaki Meatballs
Meat/Meat Alt286 cal14.4g protein2
Texas Beef Chili(G)
Meat/Meat Alt117 cal5.1g protein1.5
Texas Turkey Chili
Meat/Meat Alt157 cal12.6g protein2
Three Bean Salad
Meat/Meat Alt187 cal16.0g protein1/2
Three Beans Marsala
Meat/Meat Alt47 cal1.8g protein1 cup ≈ 8
Tilapia Stew
Meat/Meat Alt96 cal20.1g protein1.5
Tilapia with Creole Sauce
Meat/Meat Alt96 cal20.1g protein4
Tilapia with Tomato Herb Sauce
Meat/Meat Alt59 cal2.1g protein2
Tofu Broccoli Curry
Meat/Meat Alt85 cal10.9g protein3
Tofu Ragu
Meat/Meat Alt85 cal10.9g protein3
Tofu Stuffed Peppers
Meat/Meat Alt85 cal10.9g protein3
Tofu Teriyaki
Meat/Meat Alt85 cal10.9g protein1.5
Tofu with Gravy
Meat/Meat Alt85 cal10.9g protein1.5
Tuna Sandwich
Meat/Meat Alt218 cal9.9g protein1.5
Turkey
Meat/Meat Alt209 cal11.4g protein2
Turkey & Beef Salisbury Steak with Mushroom Sauce
Meat/Meat Alt149 cal7.0g protein4
Turkey & Cheese Sandwiches
Meat/Meat Alt214 cal14.2g protein1
Turkey Au Jus Gravy
Meat/Meat Alt16 cal1.2g protein4
Turkey Bacon
Meat/Meat Alt368 cal29.5g protein3
Turkey Bean Chili
Meat/Meat Alt103 cal6.1g protein2
Turkey Bolognese
Meat/Meat Alt209 cal11.4g protein1.5
Turkey Breast Au Jus Gravy
Meat/Meat Alt16 cal1.2g protein4
Turkey Breast with Mojo Sauce
Meat/Meat Alt106 cal14.8g protein3
Turkey Breast with Stuffing
Meat/Meat Alt106 cal14.8g protein2
Turkey Burger
Meat/Meat Alt307 cal22.7g protein3
Turkey Casserole
Meat/Meat Alt209 cal11.4g protein1.5
Turkey Chili
Meat/Meat Alt157 cal12.6g protein3
Turkey Ham Sandwich
Meat/Meat Alt172 cal13.1g protein2
Turkey Marsala
Meat/Meat Alt209 cal11.4g protein2
Turkey Meatballs
Meat/Meat Alt286 cal14.4g protein3
Turkey Meatloaf
Meat/Meat Alt188 cal9.7g protein1.5
Turkey Meatloaf Mushroom with Peppers & Onions
Meat/Meat Alt188 cal9.7g protein4
Turkey Meatloaf with Mushroom & Gravy
Meat/Meat Alt188 cal9.7g protein3
Turkey Patty (K)
Meat/Meat Alt262 cal20.8g protein2
Turkey Salad
Meat/Meat Alt209 cal11.4g protein3
Turkey Sausage Links
Meat/Meat Alt174 cal15.9g protein3
Turkey Slices
Meat/Meat Alt106 cal14.8g protein2
Turkey Sloppy Joe
Meat/Meat Alt209 cal11.4g protein3
Turkey Stew
Meat/Meat Alt285 cal26.9g protein2
Turkey Stir Fry
Meat/Meat Alt39 cal3.5g protein1.5
Turkey Wrap
Meat/Meat Alt209 cal11.4g protein1.5
Turkey meatloaf with gravy
Meat/Meat Alt188 cal9.7g protein3
Turkey with Mojo Sauce
Meat/Meat Alt209 cal11.4g protein3
Turkey with Mushroom Sauce
Meat/Meat Alt35 cal1.4g protein3
Turkey, Salami & Cheese Sandwich
Meat/Meat Alt325 cal16.7g protein1
Tvp Sloppy Joe
Meat/Meat Alt140 cal12.1g protein
Unstuffed Cabbage
Meat/Meat Alt15 cal1.1g protein4
VANILLA YOGURT
Meat/Meat Alt95 cal8.6g protein4
VEGETARIAN BEANS
Meat/Meat Alt83 cal5.3g protein3/8 cup ≈ 3
VEGETARIAN MEATBALLS
Meat/Meat Alt197 cal21.0g protein3
VEGETARIAN OMELETTE
Meat/Meat Alt290 cal23.0g protein3
VEGGIE BURGER
Meat/Meat Alt198 cal4.3g protein3
Vegan Meat Sauce
Meat/Meat Alt97 cal3.2g protein1.5
Vegetable Baked Ziti
Meat/Meat Alt139 cal6.9g protein1 cup ≈ 8
Vegetable Baked Ziti
Meat/Meat Alt139 cal6.9g protein1 cup ≈ 7
Vegetable Chili
Meat/Meat Alt157 cal12.6g protein2
Vegetable Lasagna
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5
Vegetable Lo Mein
Meat/Meat Alt121 cal4.8g protein2
Vegetable Lo Mein
Meat/Meat Alt121 cal4.8g protein1/2 cup ≈ 4
Vegetable Lo Mein with Crispy Tofu
Meat/Meat Alt85 cal10.9g protein4
Vegetable Lo Mein with Tofu
Meat/Meat Alt85 cal10.9g protein4
Vegetable Omelet
Meat/Meat Alt154 cal10.6g protein2
Vegetable Pasta Primavera
Meat/Meat Alt60 cal1.7g protein2
Vegetable Shawarma
Meat/Meat Alt32 cal2.3g protein2
Vegetable Soup
Meat/Meat Alt6 cal0.2g protein1 cup ≈ 8
Vegetable Soup with Chicken
Meat/Meat Alt61 cal2.9g protein2
Vegetarian Falafel with Apricot Sauce
Meat/Meat Alt333 cal13.3g protein3
Vegetarian Lasagna
Meat/Meat Alt185 cal10.8g protein1/2 cup ≈ 5
Vegetarian Lunch
Meat/Meat Alt3
Vegetarian Meatsauce
Meat/Meat Alt290 cal23.0g protein2
Vegetarian Patty with Mushroom & Black Bean Sauce
Meat/Meat Alt91 cal4.8g protein1/2 cup ≈ 4.5
Vegetarian Sancocho
Meat/Meat Alt290 cal23.0g protein3
Vegetarian Sancocho
Meat/Meat Alt290 cal23.0g protein3
Vegetarian Sloppy Joe
Meat/Meat Alt290 cal23.0g protein3
Veggie & Chickpea Lomein
Meat/Meat Alt7.0g protein1.5
Veggie Burger
Meat/Meat Alt198 cal4.3g protein3
Veggie Burger with Onions & Peppers
Meat/Meat Alt224 cal13.0g protein3
Veggie CHICKPEAS
Meat/Meat Alt7.0g protein1/4 cup ≈ 2
Veggie Matballs with Marinara
Meat/Meat Alt177 cal15.7g protein3
Veggie Meatballs
Meat/Meat Alt197 cal21.0g protein3
Veggie Meatballs
Meat/Meat Alt197 cal21.0g protein3
Veggie Meatballs Marinara
Meat/Meat Alt197 cal21.0g protein4
Veggie Meatballs with Cacciatore Sauce
Meat/Meat Alt197 cal21.0g protein3
Veggie Meatballs with Morracan Sauce
Meat/Meat Alt197 cal21.0g protein6
Veggie Meatballs with Swedish Sauce
Meat/Meat Alt197 cal21.0g protein2
Veggie Meatballs with Tomato Sauce
Meat/Meat Alt197 cal21.0g protein2
Veggie Meatballs(white beans)
Meat/Meat Alt197 cal21.0g protein1.5
Veggie Meatballs(white beans)
Meat/Meat Alt197 cal21.0g protein1.5
Veggie Meatloaf
Meat/Meat Alt217 cal11.8g protein1/2
Veggie Pasta
Meat/Meat Alt177 cal15.7g protein1.5
Veggie Sloppy Joe
Meat/Meat Alt177 cal15.7g protein3
WG BREADED CHICKEN
Meat/Meat Alt263 cal14.7g protein3
WG BREADED CHICKEN BREAST
Meat/Meat Alt263 cal14.7g protein3
WG CHICKEN NUGGETS
Meat/Meat Alt212 cal15.3g protein1
WG CHICKEN TENDERS
Meat/Meat Alt116 cal22.3g protein2
WG CHICKEN TENDERS
Meat/Meat Alt116 cal22.3g protein2
WG Chicken Nuggets
Meat/Meat Alt326 cal16.5g protein3
WG LASAGNA W/ Marinara Sauce
Meat/Meat Alt185 cal10.8g protein3
WG Mozzarella Sticks
Meat/Meat Alt316 cal14.9g protein3
WG RAVIOLI
Meat/Meat Alt77 cal2.5g protein1/2 cup ≈ 4
WGR Mini Bagel
Meat/Meat Alt278 cal10.6g protein2
WW Pasta Primavera with cheese
Meat/Meat Alt355 cal12.5g protein2
White Bean & Chickpea Casserole
Meat/Meat Alt7.0g protein2
White Bean & Chickpea Stew
Meat/Meat Alt7.0g protein3/8 cup ≈ 3.5
White Bean & Tomato Casserole
Meat/Meat Alt114 cal7.3g protein1.5
White Bean Eggplant
Meat/Meat Alt33 cal0.8g protein3
White Bean Kale w/Carrots Medley
Meat/Meat Alt35 cal2.9g protein1 cup ≈ 8
White Beans
Meat/Meat Alt114 cal7.3g protein3/8 cup ≈ 3
White Beans Eggplant & Tomato Casserole
Meat/Meat Alt33 cal0.8g protein1 cup ≈ 8
White Beans with Kale
Meat/Meat Alt35 cal2.9g protein3/8 cup ≈ 3
White Beans with Kale & Carrots Medley
Meat/Meat Alt35 cal2.9g protein1 cup ≈ 8
Whole Turkey
Meat/Meat Alt124 cal18.2g protein1
Whte Beans Eggplant & Tomato Casserole
Meat/Meat Alt33 cal0.8g protein3
Yogurt Chicken
Meat/Meat Alt94 cal3.5g protein3
beef salisbury steak w pepper & onions, Mushroom Sauce
Meat/Meat Alt149 cal7.0g protein4
cheese Lasagna Roll Ups
Meat/Meat Alt185 cal10.8g protein1.5
chicken stir fry w/ vegetables
Meat/Meat Alt95 cal8.2g protein3
chickpea stew
Meat/Meat Alt7.0g protein3/8 cup ≈ 3.5
chickpeas
Meat/Meat Alt7.0g protein3/8 cup ≈ 3
chinese style roast pork loin
Meat/Meat Alt192 cal26.4g protein3
frozen meal
Meat/Meat Alt
kidney beans
Meat/Meat Alt84 cal5.2g protein1/2 cup ≈ 4
lentils
Meat/Meat Alt23.6g protein3/8 cup ≈ 3
low fat Yogurt
Meat/Meat Alt63 cal5.3g protein4
low fat string cheese
Meat/Meat Alt248 cal11.5g protein1
penne bolognese
Meat/Meat Alt157 cal5.8g protein3
pernil with sautéed peppers and onions
Meat/Meat Alt41 cal0.9g protein3
plain Omelet
Meat/Meat Alt154 cal10.6g protein1
salisbury steak
Meat/Meat Alt149 cal7.0g protein2
salisbury steak with gravy
Meat/Meat Alt149 cal7.0g protein3
scrambled eggs
Meat/Meat Alt149 cal10.0g protein3
spanish Style Chicken
Meat/Meat Alt33 cal1.4g protein2
turkey with Gravy
Meat/Meat Alt367 cal10.4g protein1.5
vegetarian chili
Meat/Meat Alt290 cal23.0g protein1/2 cup ≈ 4.5
Vegetable(162)
Asian Blend
Vegetable42 cal0.5g protein1/4 ≈ 1.5 oz
Asian Blend Vegetables
Vegetable42 cal0.5g protein1/4 cup ≈ 1.5
Asparagus
Vegetable20 cal2.2g protein66
BABY CARROTS
Vegetable35 cal0.6g protein1/4 cup ≈ 1.5
BABY CARROTS
Vegetable35 cal0.6g protein1/4 cup ≈ 1.4
BOILED POTATOES
Vegetable87 cal1.9g protein.5 cup ≈ 3.5
BROCCOLI
Vegetable34 cal2.8g protein1/4 cup ≈ 1
BROCCOLI & CARROTS
Vegetable34 cal2.8g protein1/4 cup ≈ 2
Baby Spinach Salad w/ Lemon Vinaigrette
Vegetable2.9g protein1
Basil
Vegetable23 cal3.1g protein1 1/2
Basil
Vegetable23 cal3.1g protein1 1/2
Beet Salad
Vegetable1.7g protein1/2 cup ≈ 4.0
Bell Peppers( red, yellow or orange)
Vegetable0.7g protein9
Black Beans & Corn
Vegetable91 cal4.8g protein1/4 cup ≈ 2.1
Black Beans & Sweet Potatoes
Vegetable91 cal4.8g protein1/4 cup ≈ 2.3
Blend Vegetables
Vegetable63 cal3.3g protein1/2 cup ≈ 4
Broccoli
Vegetable34 cal2.8g protein1/2 cup ≈ 2.8
Broccoli Souffle
Vegetable172 cal7.9g protein1 cup ≈ 8
Broccoli in Dish
Vegetable34 cal2.8g protein1
Brussel Sprouts
Vegetable4.0g protein1/4 cup ≈ 1.5
Butternut Squash
Vegetable45 cal1.0g protein1/4 cup ≈ 1.8
Butternut Squash & Peas
Vegetable45 cal1.0g protein1/4 cup ≈ 2
CALI BLEND
Vegetable384 cal23.5g protein1/4 cup ≈ 1.5
CARROT RAISIN SALAD
Vegetable296 cal2.5g protein1/2 cup ≈ 4.0
CARROTS
Vegetable41 cal0.9g protein1/4 cup ≈ 1.5
CELERY STICKS
Vegetable0.5g protein1/4 cup ≈ 0.9
CHERRY TOMATOES
Vegetable18 cal0.9g protein1/2 cup ≈ 3
COLE SLAW
Vegetable117 cal0.9g protein1/4 cup ≈ 1.8
COLLARD GREENS
Vegetable32 cal3.0g protein1/2 cup ≈ 3
CORN & BLACK BEAN SALAD
Vegetable91 cal4.8g protein.5 cup ≈ 4.25
CORN & CARROTS
Vegetable341 cal8.1g protein1/4 cup ≈ 1.5
CORN & CARROTS
Vegetable341 cal8.1g protein1/4 cup ≈ 1.8
CORN NIBLETS
Vegetable98 cal3.3g protein1/4 cup ≈ 1.5
CORN ON THE COB
Vegetable98 cal3.3g protein1/4 cup ≈ 1.6
CUCUMBER SLICES
Vegetable10 cal0.6g protein1/4 cup ≈ 1
Cabbage
Vegetable15 cal1.1g protein1/4 cup ≈ 1.5
Cabbage & Carrots
Vegetable15 cal1.1g protein1/4 cup ≈ 1.5
Cabbage Salad
Vegetable15 cal1.1g protein1/4 cup ≈ 1.8
Carrot Salad
Vegetable41 cal0.9g protein1/2 cup ≈ 4
Carrot Sticks
Vegetable41 cal0.9g protein1/2 cup ≈ 2.2
Carrots
Vegetable341 cal8.1g protein1/4 cup ≈ 1.3
Carrots & Celery Sticks
Vegetable0.5g protein1/2
Carrots & Corn
Vegetable41 cal0.9g protein1/4 cup ≈ 1.7
Carrots & Green Beans
Vegetable37 cal1.4g protein1/4 cup ≈ 1.6
Cauliflower
Vegetable1.6g protein1/4 cup ≈ 1.1
Celery
Vegetable0.5g protein5
Cheddar Cheese
Vegetable239 cal16.7g protein1.5
Collard greens & tomatoes
Vegetable32 cal3.0g protein1/4 cup ≈ 1.6
Corn & Peas
Vegetable21.2g protein1/2 cup ≈ 4
Corn Niblets
Vegetable98 cal3.3g protein1/4 cup ≈ 1.5
Corn Salad
Vegetable900 cal1/4 cup ≈ 2
Corn bean & pepper salad
Vegetable900 cal1/2 cup ≈ 4.2
Corn, Black beans & Pepper Salad
Vegetable91 cal4.8g protein1/2 cup ≈ 4.5
Cucumber
Vegetable10 cal0.6g protein1/4 cup ≈ 1.5
Cucumber Dill Salad
Vegetable12 cal0.5g protein1/2 cup ≈ 3.8
Cucumbers & Tomato Salad
Vegetable326 cal1.8g protein1/2 cup ≈ 4
DEEP SALAD
Vegetable15 cal1.4g protein1/4 cup ≈ 1
DICED POTATOES
Vegetable77 cal2.0g protein1/4 cup ≈ 2
DICED POTATOES
Vegetable50 cal0.2g protein1/4 cup ≈ 1.9
FRENCH FRIES
Vegetable179 cal2.4g protein.5 cup ≈ 2
Fennel
Vegetable0.9g protein6
Four Bean Salad
Vegetable355 cal12.5g protein1/2 cup ≈ 4.3
Fresh Green Salad
Vegetable427 cal1.9g protein1/2 cup ≈ 1.5
Frijoles Negros
Vegetable151 cal4.6g protein1/4 cup ≈ 2.1
GRAPE TOMATOES
Vegetable93 cal5.6g protein1/2 cup ≈ 3
GREEN BEAN SAUTE
Vegetable33 cal2.3g protein1/4 cup ≈ 1.5
GREEN BEANS
Vegetable33 cal2.3g protein1/4 cup ≈ 1.4
GREEN BEANS
Vegetable33 cal2.3g protein1/4 cup ≈ 1.5
Garden Peas(Frozen)
Vegetable32 cal2.6g protein3
Garden Salad
Vegetable15 cal1.4g protein1/4 cup ≈ 0.7
Garlic Mashed Potatoes
Vegetable89 cal1.6g protein1/2 cup ≈ 4.5
Green Beans & Sweet Potatoes
Vegetable62 cal2.2g protein1 cup ≈ 7.5
Green Peas
Vegetable81 cal5.4g protein1/4 cup ≈ 1.5
Green Peppers
Vegetable0.7g protein1/2 cup ≈ 2.6
HOME FRIES
Vegetable217 cal2.6g protein.5 cup ≈ 3.5
House Potatoes with Peppers
Vegetable85 cal10.9g protein1 cup ≈ 8.5
Hummus
Vegetable237 cal7.8g protein1/2
ITALIAN BLEND
Vegetable259 cal9.5g protein1/4 cup ≈ 1
Italian Blend Vegetables
Vegetable63 cal3.3g protein1/2 cup ≈ 4
Italian Blend Veggies & Sweet Potatoes
Vegetable149 cal16.1g protein1 cup ≈ 7.8
Kale
Vegetable35 cal2.9g protein1/4 cup ≈ 1
Kale Salad with Lemon
Vegetable35 cal2.9g protein1/2 cup ≈ 2.5
LETTUCE
Vegetable0.7g protein.5 cup ≈ .75
Lettuce & Tomato
Vegetable221 cal12.3g protein1/2 cup ≈ 2
MIXED SALAD
Vegetable187 cal16.0g protein1/2 cup ≈ 1.5
MIXED VEGETABLES
Vegetable72 cal3.3g protein1/4 cup ≈ 1.5
Mashed Butternut Squash
Vegetable45 cal1.0g protein1/2 cup ≈ 4
Mashed Potatoes
Vegetable89 cal1.6g protein1/2 cup ≈ 4
Mashed Sweet Potatoes
Vegetable101 cal2.0g protein1/4 cup ≈ 2
Mushroom & Carrots
Vegetable2.2g protein1 cup ≈ 4.5
Mushroom with Carrots
Vegetable2.2g protein1 cup ≈ 5
Mushroom with Carrots
Vegetable2.2g protein1 cup ≈ 5
Mushrooms & Carrots
Vegetable2.2g protein1 cup ≈ 4.5
Mushrooms & Peppers
Vegetable2.2g protein1/4 cup ≈ 4.5
NORMANDY BLEND
Vegetable384 cal23.5g protein1/4 cup ≈ 1.5
Normandy Blend
Vegetable384 cal23.5g protein1/4 cup ≈ 1.5
ORIENTAL BLEND
Vegetable271 cal7.9g protein1/4 cup ≈ 1.5
ORIENTAL VEGETABLES
Vegetable271 cal7.9g protein1/4
Okra
Vegetable33 cal1.9g protein1/4 cup ≈ 1
Okra & Tomatoes
Vegetable33 cal1.9g protein1/2 cup ≈ 4
PEAS
Vegetable21.2g protein1/4 cup ≈ 1.5
PEAS & CARROTS
Vegetable53 cal3.4g protein1/4 cup ≈ 1.5
PEAS & CARROTS
Vegetable53 cal3.4g protein1/4 cup ≈ 1.5
POTATO SALAD
Vegetable157 cal2.0g protein1/4 cup ≈ 2.5
POTATO WEDGES
Vegetable162 cal2.6g protein.5 cup ≈ 3.5
POTATOES
Vegetable266 cal12.5g protein1/4 cup ≈ 1.5
PRINCE EDWARD VEGETABLES
Vegetable32 cal2.3g protein.5 cup ≈ 3.5
Peach Fruit Cup
Vegetable65 cal0.9g protein4
Peas & Corn
Vegetable21.2g protein1/4 cup ≈ 1.5
Peas & Sweet Potatoes
Vegetable42 cal2.5g protein1 cup ≈ 7
Peppers
Vegetable27 cal1.7g protein1/4 cup ≈ 1.5
Peppers, Onions & Roasted Potatoes
Vegetable531 cal8.1g protein1 cup ≈ 6
Pico De Gallo
Vegetable315 cal6.8g protein1 cup ≈ 7
Pico de gallo
Vegetable315 cal6.8g protein1 cup ≈ 7
Plantains
Vegetable121 cal1.1g protein1/2 cup ≈ 4
Potatoes & Italian Blend
Vegetable259 cal9.5g protein1/4 cup ≈ 1.5
ROASTED POTATOES
Vegetable127 cal2.2g protein1/2 cup ≈ 4
Red Bean Stew
Vegetable47 cal1.8g protein1/4 cup ≈ 2.5
Red Potatoes
Vegetable87 cal2.3g protein1/4 cup ≈ 1.5
Roasted Beets
Vegetable1.7g protein1 cup ≈ 5
Roasted Butternut Squash
Vegetable45 cal1.0g protein1/2 cup ≈ 3.5
Roasted Mushroom with Carrots
Vegetable2.2g protein1 cup ≈ 5
Roasted Peppers
Vegetable223 cal24.0g protein1/2 cup ≈ 3
Roasted Potatoes & Corn
Vegetable68 cal1.3g protein1/2 cup ≈ 4
Roasted Sweet Potato Fries
Vegetable192 cal2.3g protein1/4 cup ≈ 2
Roasted Sweet Potatoes
Vegetable42 cal2.5g protein1/2 cup ≈ 4
SALAD
Vegetable187 cal16.0g protein1/2 cup ≈ 1.25
SLICED BEETS SALAD
Vegetable1.7g protein.5 cup ≈ 4
SLICED CARROTS
Vegetable41 cal0.9g protein1/4 cup ≈ 1.5
SLICED TOMATOES
Vegetable90 cal4.4g protein.5 cup ≈ 3.5
SMASHED RED POTATOES
Vegetable87 cal2.3g protein1/4 cup ≈ 2
SPINACH
Vegetable172 cal7.9g protein1/4 cup ≈ 1
STEWED OKRA AND TOMATOES
Vegetable83 cal8.5g protein1/2 cup ≈ 4
STEWED TOMATOES
Vegetable26 cal0.9g protein.5 cup ≈ 4.25
STRING BEANS
Vegetable47 cal1.8g protein1/4 cup ≈ 1
Salad pans
Vegetable1/2 cup ≈ 1
Sauteed Broccoli
Vegetable123 cal0.9g protein1/4 cup ≈ 1.5
Snow Peas w/Mushrooms
Vegetable15.5g protein1/4 cup ≈ 2
Spinach & Carrots
Vegetable172 cal7.9g protein1/4 cup ≈ 1
Stuffed Cabbage
Vegetable15 cal1.1g protein2
Sugar Snap Peas
Vegetable33 cal2.3g protein3
Sweet Corn
Vegetable86 cal3.2g protein1/4 cup ≈ 1.5
Sweet Potato Fries
Vegetable153 cal2.4g protein1/4 cup ≈ 2
Sweet Potatoes
Vegetable42 cal2.5g protein1/4 cup ≈ 1.5
Sweet Potatoes
Vegetable42 cal2.5g protein1/4 cup ≈ 1.5
Sweet Potatoes
Vegetable42 cal2.5g protein1/4 cup ≈ 1.5
Sweet Potatoes & Mixed Veg
Vegetable42 cal2.5g protein1/2 cup ≈ 4
TATER TOTS
Vegetable237 cal1.9g protein1/4 cup ≈ 2
TATER TOTS
Vegetable237 cal1.9g protein1/4 cup ≈ 2
TOSSED SALAD
Vegetable15 cal1.4g protein1/2 cup ≈ 1
VEGETABLE BLEND
Vegetable63 cal3.3g protein1/2 cup ≈ 3
Vegetable Medley
Vegetable46 cal0.3g protein1/4 cup ≈ 2
Vegetables Salad
Vegetable32 cal2.3g protein1/4 cup ≈ 1
Veggie with Ranch
Vegetable177 cal15.7g protein2
Winter Blend Vegetables
Vegetable40 cal0.8g protein1/4 cup ≈ 2
brussels Sprout
Vegetable198 cal7.5g protein1/2 cup ≈ 3
butternnut squash & peas
Vegetable24 cal0.8g protein1/4 cup ≈ 2
cucumber salad
Vegetable10 cal0.6g protein1/2 cup ≈ 3.5
peppers & onions (V)
Vegetable41 cal0.9g protein1/4 cup ≈ 1.5
shredded carrots
Vegetable41 cal0.9g protein1/4 cup ≈1.5
yellow squash
Vegetable0.9g protein1/2 cup ≈ 3.2
zucchini
Vegetable21 cal2.7g protein1/4 cup ≈ 1.5
About Our Food Items
Every food item served by Healthy Heart Food Service meets CACFP (Child and Adult Care Food Program) meal pattern requirements. Nutrition information is sourced from the USDA FoodData Central database. Our registered dietician reviews all menu items to ensure they meet the dietary needs of those we serve. For questions about specific items or dietary accommodations, please contact us.