Cod Fish
Cod fish is a lean white fish known for its mild flavor and flaky texture, often prepared by baking or grilling. It is a great source of protein, providing nearly 18 grams per serving.
This cod fish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the flavor of cod fish in an institutional setting, consider marinating it with herbs and citrus before baking for a fresh, vibrant taste.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Cod has played a crucial role in maritime economies for centuries, and it was so valuable that it was once referred to as 'green gold' in parts of Europe.
🏙️ NYC Connection: In New York City, cod fish is featured in traditional dishes like fish and chips, and it is a popular choice at many seafood restaurants, reflecting the city's diverse culinary landscape.
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Nutrition Facts
Serving size: 6 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.