Aromatic Lentil Stew with Carrots & Turnips
Aromatic Lentil Stew with Carrots & Turnips is a hearty and flavorful dish made by simmering lentils with fresh vegetables and aromatic spices. This stew is a great source of protein and iron, making it a nutritious choice for a balanced meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavors of the stew, consider adding fresh herbs like parsley or cilantro just before serving for a vibrant touch.
💡 Did you know? Lentils are one of the oldest cultivated crops, dating back over 9,000 years, which makes them a staple in many ancient diets, especially in the Mediterranean and Middle Eastern regions.
🏙️ NYC Connection: In New York City, lentils are often featured in community kitchens and food programs, reflecting the city's commitment to providing nutritious meals to diverse populations.
Artistic Illustration
Nutrition Facts
Serving size: 1 cup ≈ 8.5 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.