Cholesterol

Cholesterol is a waxy substance found in blood and food. The body needs some cholesterol to build cells, but too much can increase health risks.

Top Items Highest in Cholesterol

#	Item	Cholesterol (per 100g)
1	Lemon SalmonLemon Salmon is a flavorful fish dish typically prepared by baking or grilling salmon fillets with a zesty lemon marinade.	485mg
2	Salmon CakesSalmon cakes are savory patties made from flaked salmon, breadcrumbs, and seasonings, typically pan-fried or baked until golden brown.	485mg
3	HARD BOILED EGGA hard boiled egg is a cooked egg that has been boiled in its shell until both the white and yolk are firm.	373mg
4	Boiled EggsBoiled eggs are a versatile and nutritious food, typically prepared by gently cooking eggs in water until they are firm.	373mg
5	Whole TurkeyWhole turkey is a versatile poultry option, often roasted or baked to achieve a golden, crispy skin while retaining moist, tender meat.	333mg
6	plain OmeletA plain omelet is a simple yet nourishing dish made from beaten eggs cooked until set, often folded over for a fluffy texture.	313mg
7	Egg OmeletAn egg omelet is a versatile dish made by whisking eggs and cooking them until set, often folded with a variety of fillings such as vegetables, cheese, or meats.	313mg
8	Vegetable OmeletThe vegetable omelet is a fluffy egg dish filled with a variety of vegetables, commonly prepared by whisking eggs and cooking them until set, often in a skillet.	313mg
9	OmeletAn omelet is a versatile dish made from beaten eggs that are cooked until set, often folded around various fillings such as cheese, vegetables, or meats.	313mg
10	WW Penne with ButterWW Penne with Butter is a whole wheat pasta dish that is typically prepared by boiling the penne until tender and then tossing it with butter for added flavor.	300mg
11	WW Pasta with ButterWW Pasta with Butter is a comforting grain dish, typically prepared by cooking whole wheat pasta and tossing it with melted butter for flavor.	300mg
12	scrambled eggsScrambled eggs are a classic breakfast dish made by whisking eggs and cooking them gently until they are soft and fluffy.	277mg
13	SCARAMBLED EGGS W/ BACONScrambled eggs with bacon is a hearty dish made by gently cooking beaten eggs until they are fluffy and mixing in crispy, cooked bacon.	277mg
14	Breakfast PotatoesBreakfast potatoes are a hearty and flavorful dish typically prepared by roasting or frying diced potatoes until golden brown and crispy.	173mg
15	Breakfast Bread PuttingBreakfast Bread Pudding is a comforting dish made from bread soaked in a custard mixture, typically flavored with vanilla and spices.	173mg
16	Breakfast PuddingBreakfast pudding is a creamy, comforting dish typically made from grains, milk, and flavorings, often baked or steamed to achieve a smooth texture.	173mg
17	BlintzBlintz is a delightful filled pancake typically made with a thin crepe-like batter and stuffed with sweet cheese or fruit fillings.	153mg
18	Turkey BaconTurkey bacon is a popular alternative to traditional pork bacon, made from ground turkey that is seasoned and smoked for flavor.	153mg
19	Egg PattyThe Egg Patty is a versatile meat alternative made primarily from eggs, typically cooked on a griddle or in a skillet until firm and golden.	133mg
20	BBQ Chicken WingsBBQ Chicken Wings are flavorful pieces of chicken that are coated in a tangy barbecue sauce and typically baked or grilled until crispy.	129mg

Cholesterol in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate cholesterol intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.