Boiled Eggs
Artistic Illustration
Boiled eggs are a nutritious and versatile food item made by cooking eggs in their shells in boiling water until firm. They are high in protein and a good source of essential nutrients, including iron and calcium.
Boiled eggs are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for Boiled Eggs
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Boiled Eggs shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Boiled eggs are a simple yet nutritious staple, perfect for breakfast, salads, or a protein-packed snack.
Ingredients
- •6 large eggs
- •1 tsp salt
- •1 qt water
Instructions
- 1Place eggs in a single layer in a saucepan.
- 2Add enough water to cover the eggs by at least one inch.
- 3Add salt to the water to prevent cracking.
- 4Bring the water to a boil over medium-high heat.
- 5Once boiling, remove from heat and cover with a lid.
- 6Let the eggs sit in the hot water for 9-12 minutes, depending on desired firmness.
- 7Transfer eggs to a bowl of ice water and let cool for 5 minutes.
- 8Peel the eggs and serve or store in the refrigerator for up to a week.
Chef Tips
- For easier peeling, use eggs that are at least a week old.
- Add a tablespoon of vinegar to the water to help prevent cracks.
- Store unpeeled in the refrigerator for up to one week.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.