Sodium

Sodium is a mineral essential for fluid balance, nerve function, and muscle contraction. Most dietary sodium comes from salt.

Top Items Highest in Sodium

#	Item	Sodium (per 100g)
1	Baked Fish with Lemon Dill SauceBaked Fish with Lemon Dill Sauce is a flavorful dish featuring tender fish fillets baked to perfection and topped with a zesty lemon dill sauce.	7851mg
2	Baked Fish with Lemon SauceBaked Fish with Lemon Sauce is a flavorful dish featuring tender fish fillets baked to perfection and drizzled with a zesty lemon sauce.	7851mg
3	Fish with Garlic Butter SauceFish with Garlic Butter Sauce is a flavorful dish featuring tender fish fillets sautéed in a rich garlic butter sauce.	7851mg
4	Fish with Lemon SauceFish with Lemon Sauce is a flavorful dish featuring tender fish fillets drizzled with a zesty lemon sauce.	7851mg
5	Baked Fish with Garlic SauceBaked Fish with Garlic Sauce is a flavorful dish featuring tender fish fillets coated in a savory garlic sauce.	7851mg
6	Baked Fish with Mango SauceBaked Fish with Mango Sauce is a flavorful dish featuring tender fish fillets topped with a sweet and tangy mango sauce.	7851mg
7	FISH WITH GARLIC SAUCEFish with garlic sauce is a flavorful dish typically made with tender fish fillets sautéed in a savory garlic-infused sauce.	7851mg
8	Baked Fish with Lemon SauceBaked Fish with Lemon Sauce is a flavorful dish featuring tender fish fillets baked to perfection and drizzled with a zesty lemon sauce.	7851mg
9	Fish w/ lemon sauceFish with lemon sauce is a flavorful dish typically prepared by baking or grilling fish fillets and drizzling them with a zesty lemon sauce.	7851mg
10	FISH W/ SOY SAUCEFish with soy sauce is a flavorful dish that typically features tender fish fillets marinated in a savory soy sauce mixture.	5586mg
11	SLICED TURKEY W GRAVYSliced turkey with gravy is a savory dish made from tender turkey breast, typically roasted and then sliced, served with a rich gravy.	4392mg
12	Sliced Turkey with GravySliced turkey with gravy is a savory dish made from tender turkey breast, typically roasted or baked, and served with a flavorful gravy made from turkey drippings.	4392mg
13	Oven Roasted Turkey with Stuffing & GravyOven Roasted Turkey with Stuffing & Gravy is a comforting and hearty dish, typically prepared by roasting turkey until tender and juicy, then serving it with savory stuffing and rich gravy.	4392mg
14	Oven Roasted Turkey with GravyOven Roasted Turkey with Gravy is a savory dish that features tender turkey, roasted to perfection and served with a rich gravy.	4392mg
15	turkey with GravyTurkey with gravy is a flavorful dish made from tender turkey meat, typically slow-cooked and served with a rich, savory gravy.	4392mg
16	DICED TERIYAKI CHICKENDiced teriyaki chicken is a flavorful protein option made from tender chicken pieces marinated in a savory teriyaki sauce.	3833mg
17	Chicken TeriyakiChicken Teriyaki is a flavorful dish made from tender chicken marinated in a savory teriyaki sauce, which typically includes soy sauce, ginger, and garlic.	3833mg
18	DICED CHICKEN TERIYAKIDiced chicken teriyaki is a flavorful protein option that features tender pieces of chicken marinated in a sweet and savory teriyaki sauce.	3833mg
19	TERIYAKI CHICKENTeriyaki chicken is a flavorful dish made from marinated chicken pieces, typically cooked until tender and glazed with a sweet and savory teriyaki sauce.	3833mg
20	WW Penne with SauceWW Penne with Sauce is a whole wheat pasta dish typically prepared by boiling the penne until al dente and then tossing it with a savory sauce.	3202mg

Sodium in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate sodium intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.