Baked Fish with Lemon Sauce
Baked Fish with Lemon Sauce is a light and flavorful dish prepared by baking fish fillets and drizzling them with a zesty lemon sauce. This dish is a great source of protein, making it a nutritious choice for balanced meals.
Healthy Heart Food dieticians often serve this alongside CARROTS, Margarine, and Mashed Potatoes to create a satisfying and well-rounded meal.
This dish is featured in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.
👨🍳 Chef's Tip: To enhance the presentation of Baked Fish with Lemon Sauce, consider garnishing with fresh herbs or lemon slices for added color and flavor.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Interestingly, fish has been a staple in many cultures for centuries, with baked fish recipes dating back to ancient civilizations that recognized the health benefits of consuming seafood.
🏙️ NYC Connection: In New York City, baked fish is a common offering in school lunch programs, reflecting the city's commitment to providing healthier meal options for students.
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Nutrition Facts
Serving size: 4 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.