Protein

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. It is made up of amino acids, some of which the body cannot produce on its own.

Top Items Highest in Protein

#	Item	Protein (per 100g)
1	SHREDDED CHEESEShredded cheese is a versatile dairy product made from aged cheese that has been finely grated or shredded.	37.9g
2	GRILLED CHICKEN BREASTGrilled chicken breast is a lean protein option that is typically marinated and cooked on a grill, giving it a delicious smoky flavor.	30.5g
3	Roasted Turkey Breast with Mojo SauceRoasted turkey breast with mojo sauce is a flavorful dish featuring tender turkey served with a zesty, citrus-based sauce typically made from garlic, herbs, and spices.	30.1g
4	Roasted Turkey BreastRoasted turkey breast is a lean protein option that is seasoned and cooked until tender and flavorful.	30.1g
5	Turkey BaconTurkey bacon is a popular alternative to traditional pork bacon, made from ground turkey that is seasoned and smoked for flavor.	29.5g
6	Roast Pork Spanish StyleRoast Pork Spanish Style is a flavorful dish made from tender pork, seasoned with a blend of spices typical of Spanish cuisine, and often slow-roasted to enhance its natural juiciness.	28.0g
7	Roasted TurkeyRoasted turkey is a flavorful poultry dish that is typically seasoned and cooked until golden brown and tender.	27.7g
8	Ground TurkeyGround turkey is a versatile lean meat that is often used as a healthier alternative to ground beef.	27.4g
9	Baked Ziti with Ground TurkeyBaked Ziti with Ground Turkey is a comforting pasta dish made with ziti noodles, a savory tomato sauce, and lean ground turkey, all baked to perfection.	27.4g
10	Ground Turkey with Caribbean Coconut SauceGround Turkey with Caribbean Coconut Sauce is a flavorful dish made from lean ground turkey simmered in a rich coconut sauce infused with Caribbean spices.	27.4g
11	Ground Turkey in Tomato SauceGround turkey in tomato sauce is a flavorful and versatile dish that combines lean ground turkey with a rich tomato sauce, often seasoned with herbs and spices.	27.4g
12	Beef KeemaBeef Keema is a flavorful dish made from ground beef that is typically cooked with spices, tomatoes, and peas to create a hearty and satisfying meal.	27.1g
13	Corn BeefCorned beef is a cured meat made from brisket, typically prepared by simmering or slow-cooking until tender.	27.1g
14	Beef BologneseBeef Bolognese is a hearty sauce made from ground beef, tomatoes, and a blend of seasonings, typically simmered to develop rich flavors.	27.1g
15	Beef Sloppy JoeBeef Sloppy Joe is a savory ground beef mixture cooked with a tangy tomato-based sauce, typically served on a bun.	27.1g
16	Beef PicadilloBeef Picadillo is a flavorful dish made with ground beef, tomatoes, onions, and spices, often served with rice or plantains.	27.1g
17	Beef PicadilloBeef Picadillo is a savory dish made from ground beef, often cooked with tomatoes, bell peppers, and spices to create a rich and flavorful mixture.	27.1g
18	Lebanese BeefLebanese Beef is a flavorful dish typically made with ground beef, seasoned with a blend of spices and herbs, then cooked until tender.	27.1g
19	Chicken StewChicken stew is a hearty dish made by simmering tender pieces of chicken with a variety of vegetables and seasonings in a flavorful broth.	26.9g
20	Stewed ChickenStewed Chicken is a hearty dish made from tender chicken pieces that are slowly cooked in a flavorful broth until they are juicy and flavorful.	26.9g

Protein in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate protein intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.