Beef Keema
Artistic Illustration
Beef Keema is a flavorful ground beef dish seasoned with spices and often includes peas or potatoes. It's a protein-rich option, providing 27.1g of protein per serving.
Healthy Heart Food dieticians thoughtfully pair this dish with APPLES, CARROTS, and White Rice for a balanced meal.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Beef Keema
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Beef Keema shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Beef Keema is a savory and aromatic ground beef dish, perfect for a comforting family meal. Packed with spices and protein, it's a delicious way to enjoy an Indian-inspired dish at home.
Ingredients
- •1 lb ground beef
- •1 tbsp vegetable oil
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •1 tbsp ginger, minced
- •1 tsp ground cumin
- •1 tsp ground coriander
- •1 tsp garam masala
- •1 cup frozen peas
- •1 cup diced tomatoes
- •1 tsp salt
- •1/2 cup fresh cilantro, chopped
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the garlic and ginger, cooking for another 2 minutes.
- 4Add the ground beef, breaking it up with a spoon, and cook until browned.
- 5Mix in the cumin, coriander, garam masala, and salt, stirring to coat the beef evenly.
- 6Add the diced tomatoes and peas, simmering for 10-15 minutes until the flavors meld.
- 7Garnish with fresh cilantro before serving.
Chef Tips
- For a spicier kick, add a pinch of cayenne pepper.
- Serve with rice or naan for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.