Dietary Fiber

Dietary fiber aids digestion, helps maintain healthy blood sugar levels, and supports heart health. It is found in fruits, vegetables, whole grains, and legumes.

Top Items Highest in Dietary Fiber

#	Item	Dietary Fiber (per 100g)
1	Chicken CurryChicken curry is a flavorful dish made with tender pieces of chicken simmered in a rich sauce that typically includes spices, coconut milk, and vegetables.	53.2g
2	Dominican Caribbean Chicken CurryDominican Caribbean Chicken Curry is a flavorful dish made with tender chicken simmered in a rich blend of spices, coconut milk, and vegetables.	53.2g
3	Dominican Carribean Chicken CurryDominican Caribbean Chicken Curry is a flavorful dish made with tender chicken simmered in a rich blend of spices, coconut milk, and vegetables.	53.2g
4	WGR Savory BitesWGR Savory Bites are wholesome grain-based snacks that offer a satisfying, savory flavor.	45.7g
5	Coconut RiceCoconut Rice is a fragrant and flavorful dish made by cooking rice with coconut milk, imparting a rich and creamy texture.	34.2g
6	Roasted Spiced Red PotatoesRoasted spiced red potatoes are a flavorful side dish made by roasting red potatoes with a blend of aromatic spices until golden and tender.	27.2g
7	ORIENTAL BLENDOriental Blend is a colorful mix of vegetables, often including carrots, peas, and bell peppers, typically steamed or stir-fried to maintain their vibrant texture and flavor.	23.9g
8	ORIENTAL VEGETABLESOriental vegetables typically include a vibrant mix of assorted vegetables such as bok choy, snow peas, and carrots, often stir-fried or steamed to retain their crisp texture and fresh flavor.	23.9g
9	CORN & CARROTSCorn and carrots are vibrant vegetables often served together, typically steamed or sautéed to enhance their natural sweetness and flavor.	23.6g
10	CarrotsCarrots are vibrant, crunchy root vegetables that are commonly enjoyed raw, steamed, roasted, or incorporated into soups and stews.	23.6g
11	CORN & CARROTSCorn and carrots are a colorful and nutritious combination of vegetables often steamed or sautéed to enhance their natural sweetness.	23.6g
12	Split Pea StewSplit Pea Stew is a hearty and nutritious dish made primarily from split peas, often simmered with a blend of vegetables and seasonings until tender.	22.2g
13	BRAN FLAKESBran flakes are a popular breakfast cereal made from whole grain wheat, typically toasted to enhance their flavor and crunch.	18.3g
14	BarleyBarley is a nutritious whole grain known for its chewy texture and nutty flavor.	17.3g
15	BarleyBarley is a nutty-flavored grain that is often cooked until tender and can be used in a variety of dishes, from salads to soups.	17.3g
16	Egg BarleyEgg barley is a type of pasta made from barley flour and eggs, often shaped into small pearls.	17.3g
17	Lentils with Spiced Rice & OnionsLentils with Spiced Rice & Onions is a hearty and flavorful dish featuring tender lentils cooked with aromatic spices and fluffy rice, complemented by sautéed onions.	15.2g
18	Pigeon PeasPigeon peas are a type of legume that are commonly prepared by boiling or steaming until tender.	15g
19	Pigeon Peas StewPigeon Peas Stew is a hearty dish made from cooked pigeon peas, often simmered with a blend of spices and vegetables.	15g
20	Rice with Pigeon PeasRice with Pigeon Peas is a flavorful dish that combines tender rice and protein-rich pigeon peas, typically seasoned with spices for added depth.	15g

Dietary Fiber in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate dietary fiber intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.