Total Fat

Dietary fat is a macronutrient that provides energy, supports cell growth, protects organs, and helps the body absorb certain vitamins.

Top Items Highest in Total Fat

#	Item	Total Fat (per 100g)
1	Corn SaladCorn salad is a refreshing dish made primarily from sweet corn, often combined with various vegetables such as bell peppers, onions, and tomatoes.	100g
2	Lemon SalmonLemon Salmon is a flavorful fish dish typically prepared by baking or grilling salmon fillets with a zesty lemon marinade.	100g
3	Corn bean & pepper saladCorn bean & pepper salad is a vibrant mix of sweet corn, nutritious beans, and colorful peppers, typically prepared by combining these fresh ingredients and tossing them in a light dressing.	100g
4	WW Penne with ButterWW Penne with Butter is a whole wheat pasta dish that is typically prepared by boiling the penne until tender and then tossing it with butter for added flavor.	100g
5	Olive OilOlive oil is a versatile oil extracted from olives, commonly used in cooking and salad dressings.	100g
6	Salmon CakesSalmon cakes are savory patties made from flaked salmon, breadcrumbs, and seasonings, typically pan-fried or baked until golden brown.	100g
7	WW Pasta with ButterWW Pasta with Butter is a comforting grain dish, typically prepared by cooking whole wheat pasta and tossing it with melted butter for flavor.	100g
8	MUSTARD PCMustard PC is a convenient single-serving packet of mustard, commonly used as a condiment to enhance the flavor of various dishes.	100g
9	MargarineMargarine is a butter substitute made from vegetable oils, typically used to enhance flavor and texture in various dishes.	80.3g
10	Pork StylePork Style is a flavorful meat option that is often prepared through roasting or grilling, allowing its natural juices to enhance its taste.	62.4g
11	Chicken Caesar WrapThe Chicken Caesar Wrap is a flavorful combination of grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing, all wrapped in a soft tortilla.	57.9g
12	Sunflower ButterSunflower butter is a creamy spread made from ground sunflower seeds, offering a nutty flavor and smooth texture.	55.2g
13	SPANISH OMELETTEThe Spanish omelette, also known as a tortilla española, is a traditional dish made from eggs, potatoes, and onions.	49.6g
14	Spanish Chicken with Potatoes & GarlicSpanish Chicken with Potatoes & Garlic is a flavorful dish featuring tender chicken pieces seasoned with garlic and spices, served alongside hearty potatoes.	49.6g
15	Peanut Butter & JellyPeanut butter and jelly is a classic sandwich filling made by spreading creamy or chunky peanut butter and fruit preserves or jelly between slices of bread.	49.4g
16	Peanut ButterPeanut butter is a creamy spread made from ground peanuts, often enjoyed on bread or as a dip for fruits and vegetables.	49.4g
17	Roast Pork Spanish StyleRoast Pork Spanish Style is a flavorful dish made from tender pork, seasoned with a blend of spices typical of Spanish cuisine, and often slow-roasted to enhance its natural juiciness.	49.0g
18	RANCH DRESSINGRanch dressing is a creamy condiment made from a blend of buttermilk, sour cream, and various herbs and spices.	44.5g
19	Chicken Legs & ThighsChicken legs and thighs are flavorful cuts of poultry, often roasted or baked to achieve a crispy skin and tender meat.	44.2g
20	Fresh Green SaladFresh green salad is a vibrant mix of leafy vegetables, typically prepared with crisp lettuce, spinach, and various seasonal greens.	43.3g

Total Fat in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate total fat intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.