Potassium

Potassium is a mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals.

Top Items Highest in Potassium

#	Item	Potassium (per 100g)
1	ORIENTAL VEGETABLESOriental vegetables typically include a vibrant mix of assorted vegetables such as bok choy, snow peas, and carrots, often stir-fried or steamed to retain their crisp texture and fresh flavor.	3494mg
2	ORIENTAL BLENDOriental Blend is a colorful mix of vegetables, often including carrots, peas, and bell peppers, typically steamed or stir-fried to maintain their vibrant texture and flavor.	3494mg
3	CORN & CARROTSCorn and carrots are a colorful and nutritious combination of vegetables often steamed or sautéed to enhance their natural sweetness.	2540mg
4	CORN & CARROTSCorn and carrots are vibrant vegetables often served together, typically steamed or sautéed to enhance their natural sweetness and flavor.	2540mg
5	CarrotsCarrots are vibrant, crunchy root vegetables that are commonly enjoyed raw, steamed, roasted, or incorporated into soups and stews.	2540mg
6	Coconut RiceCoconut Rice is a fragrant and flavorful dish made by cooking rice with coconut milk, imparting a rich and creamy texture.	2088mg
7	Roasted Spiced Red PotatoesRoasted spiced red potatoes are a flavorful side dish made by roasting red potatoes with a blend of aromatic spices until golden and tender.	2014mg
8	Cumin Spiced Chicpe & Tomato StewCumin Spiced Chickpea & Tomato Stew is a hearty, flavorful dish made with tender chickpeas and ripe tomatoes, seasoned with aromatic cumin.	1788mg
9	Cumin Lemon ChickenCumin Lemon Chicken is a flavorful dish made from tender chicken marinated in a blend of cumin and fresh lemon juice.	1788mg
10	BananaA banana is a soft, sweet fruit that is typically enjoyed fresh, though it can also be used in baking or blended into smoothies.	1491mg
11	WGR Banana MuffinsWGR Banana Muffins are wholesome baked goods made with whole grain flour and flavored with ripe bananas.	1491mg
12	WG BANANA MUFFINThe WG Banana Muffin is a delightful baked good made with whole grain flour and ripe bananas, providing a moist texture and natural sweetness.	1491mg
13	CANNELLINI BEANSCannellini beans are a type of white kidney bean known for their creamy texture and mild flavor.	1424mg
14	Rice with Pigeon PeasRice with Pigeon Peas is a flavorful dish that combines tender rice and protein-rich pigeon peas, typically seasoned with spices for added depth.	1392mg
15	Pigeon PeasPigeon peas are a type of legume that are commonly prepared by boiling or steaming until tender.	1392mg
16	Pigeon Peas StewPigeon Peas Stew is a hearty dish made from cooked pigeon peas, often simmered with a blend of spices and vegetables.	1392mg
17	Peppers, Onions & Roasted PotatoesPeppers, onions, and roasted potatoes create a colorful and flavorful vegetable medley that is typically prepared by roasting in the oven until tender and slightly caramelized.	1331mg
18	dateThis item is a versatile food option typically prepared as a flavorful dish, providing a hearty serving size of 64 oz.	1330mg
19	Black Eyed PeasBlack eyed peas are a type of legume that are often cooked until tender and seasoned to enhance their natural flavor.	1243mg
20	PEASPeas are small, round green vegetables that are often enjoyed cooked or steamed, making them tender and flavorful.	1243mg

Potassium in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate potassium intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.