Healthy Heart Foods
Peppers, Onions & Roasted Potatoes
Vegetable

Peppers, Onions & Roasted Potatoes

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VeganVegetarian

Peppers, onions, and roasted potatoes are a vibrant medley of vegetables, seasoned and roasted to perfection, providing a hearty and nutritious side dish. This dish is notable for its balance of flavors and its high iron content.

This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

Chef's Tip
To enhance presentation, consider garnishing the dish with fresh herbs before serving to add a pop of color and freshness.
Did You Know?
The combination of peppers and onions has been a staple in many cuisines around the world, with roots tracing back to ancient civilizations that used these vegetables for both flavor and nutrition.
NYC Connection
In New York City, roasted peppers and onions are often featured in street food dishes, particularly in iconic items like sausage and pepper sandwiches, reflecting the city's rich culinary diversity.

Popular Home Recipes for Peppers, Onions & Roasted Potatoes

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Peppers, Onions & Roasted Potatoes shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Peppers, onions, and roasted potatoes create a vibrant and hearty side dish, perfect for any family meal. This nutritious medley is seasoned to perfection and rich in flavor.

Yield4 servings
Prep15 min
Cook30 min
Total45 min
CuisineAmerican

Ingredients

  • 1 lb red potatoes
  • 1 unit red bell pepper
  • 1 unit yellow bell pepper
  • 1 unit green bell pepper
  • 1 unit large onion
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Preheat oven to 425°F.
  2. 2Cut red potatoes into 1-inch cubes.
  3. 3Slice red, yellow, and green bell peppers into strips.
  4. 4Slice the onion into thin wedges.
  5. 5In a large bowl, mix potatoes, peppers, and onion with olive oil, garlic powder, oregano, salt, and black pepper.
  6. 6Spread the mixture evenly on a baking sheet.
  7. 7Roast in the oven for 25-30 minutes, or until potatoes are tender and golden brown, stirring halfway through.
  8. 8Serve warm as a side dish.

Chef Tips

  • For added heat, sprinkle with red pepper flakes before roasting.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.