Healthy Heart Foods
Vegetable

BOILED POTATOES

Boiled potatoes are a simple and nutritious vegetable dish made by cooking whole or cut potatoes in water until tender. They are low in calories and a good source of energy, making them a healthy addition to various meals.

This food item is served in meal programs across childcare centers, adult daycare, senior centers, homeless shelters, group homes, schools, and catering throughout NYC.

👨‍🍳 Chef's Tip: To enhance flavor, consider tossing boiled potatoes with fresh herbs and a drizzle of olive oil before serving in an institutional setting.

💡 Did you know? Potatoes were first cultivated in the Andean mountains of South America over 7,000 years ago, making them one of the oldest cultivated crops in the world.

🏙️ NYC Connection: In New York City, boiled potatoes have been a staple in many cultural dishes, including the classic potato knish, showcasing the city's rich immigrant culinary heritage.

BOILED POTATOES

Artistic Illustration

Nutrition Facts

Serving size: .5 cup ≈ 3.5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.