Healthy Heart Foods
Vegetable

POTATOES

Potatoes are versatile root vegetables that can be prepared in various ways, including boiling, baking, or mashing, making them a staple in many diets. They are a good source of energy, providing essential nutrients.

Potatoes are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and the CACFP.

👨‍🍳 Chef's Tip: To enhance flavor and presentation, consider roasting potatoes with herbs and spices before serving them, as this brings out their natural sweetness.

💡 Did you know? Potatoes were first cultivated by the Incas in Peru over 7,000 years ago and were once considered a food for the poor in Europe before becoming a staple across the continent.

🏙️ NYC Connection: In New York City, potatoes play a significant role in comfort foods like potato knishes and are frequently featured in school lunch menus, providing a familiar and filling option for students.

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Nutrition Facts

Serving size: 1/4 cup ≈ 1.5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

POTATOES - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods