Healthy Heart Foods
FRENCH FRIES
Vegetable

FRENCH FRIES

Artistic Illustration

Contains Animal ProductsGlutenVegetarianBreadFruit Meal

French fries are a popular vegetable dish made by deep-frying or baking cut potatoes until they are golden and crispy. They provide a satisfying crunch and are a favorite comfort food option.

French fries are served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
For optimal presentation, serve French fries in a rustic basket or on a colorful plate to enhance their appeal in an institutional setting.
Did You Know?
French fries are believed to have originated in Belgium, where they were first served to soldiers in the late 17th century as a substitute for fish during the winter months.
NYC Connection
In New York City, French fries are a staple side dish at many iconic diners and fast-food establishments, and they often accompany hot dogs, burgers, and other classic NYC fare.

Popular Home Recipes for FRENCH FRIES

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of FRENCH FRIES shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Crispy homemade French fries are a delicious and healthier alternative to fast food, perfect for satisfying your comfort food cravings.

Yield4 servings
Prep15 min
Cook30 min
Total45 min
CuisineAmerican

Ingredients

  • 4 medium russet potatoes
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Wash and peel the potatoes, then cut them into 1/4-inch thick sticks.
  3. 3Soak the potato sticks in cold water for 10 minutes, then drain and pat dry with a towel.
  4. 4In a large bowl, toss the potatoes with olive oil, sea salt, black pepper, paprika, and garlic powder until evenly coated.
  5. 5Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
  6. 6Bake for 25-30 minutes, flipping halfway through, until fries are golden brown and crispy.

Chef Tips

  • For extra crispiness, soak potatoes longer to remove more starch.
  • Try sweet potatoes for a twist on traditional fries.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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Referenced By

Other items that mention FRENCH FRIES in their descriptions.

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.