Calories

Calories measure the energy content of food. The body uses calories from food to fuel daily activities, growth, and bodily functions.

Top Items Highest in Calories

#	Item	Calories (per 100g)
1	Salmon CakesSalmon cakes are savory patties made from flaked salmon, breadcrumbs, and seasonings, typically pan-fried or baked until golden brown.	902cal
2	Lemon SalmonLemon Salmon is a flavorful fish dish typically prepared by baking or grilling salmon fillets with a zesty lemon marinade.	902cal
3	Corn SaladCorn salad is a refreshing dish made primarily from sweet corn, often combined with various vegetables such as bell peppers, onions, and tomatoes.	900cal
4	WW Pasta with ButterWW Pasta with Butter is a comforting grain dish, typically prepared by cooking whole wheat pasta and tossing it with melted butter for flavor.	900cal
5	WW Penne with ButterWW Penne with Butter is a whole wheat pasta dish that is typically prepared by boiling the penne until tender and then tossing it with butter for added flavor.	900cal
6	Corn bean & pepper saladCorn bean & pepper salad is a vibrant mix of sweet corn, nutritious beans, and colorful peppers, typically prepared by combining these fresh ingredients and tossing them in a light dressing.	900cal
7	MUSTARD PCMustard PC is a convenient single-serving packet of mustard, commonly used as a condiment to enhance the flavor of various dishes.	884cal
8	Olive OilOlive oil is a versatile oil extracted from olives, commonly used in cooking and salad dressings.	884cal
9	MargarineMargarine is a butter substitute made from vegetable oils, typically used to enhance flavor and texture in various dishes.	727cal
10	Sunflower ButterSunflower butter is a creamy spread made from ground sunflower seeds, offering a nutty flavor and smooth texture.	617cal
11	Pork StylePork Style is a flavorful meat option that is often prepared through roasting or grilling, allowing its natural juices to enhance its taste.	615cal
12	UtensilsUtensils are essential tools used in food service operations, including forks, knives, and spoons.	579cal
13	Roast Pork Spanish StyleRoast Pork Spanish Style is a flavorful dish made from tender pork, seasoned with a blend of spices typical of Spanish cuisine, and often slow-roasted to enhance its natural juiciness.	579cal
14	Spanish Chicken with Potatoes & GarlicSpanish Chicken with Potatoes & Garlic is a flavorful dish featuring tender chicken pieces seasoned with garlic and spices, served alongside hearty potatoes.	570cal
15	SPANISH OMELETTEThe Spanish omelette, also known as a tortilla española, is a traditional dish made from eggs, potatoes, and onions.	570cal
16	Baked Ziti (M 1.5 oz)(G 2 oz)Baked ziti is a comforting pasta dish made with ziti pasta, marinara sauce, and a blend of cheeses, often baked until bubbly and golden.	558cal
17	Baked PastaBaked pasta is a comforting dish typically made by layering pasta with sauce, cheese, and various ingredients, then baking until bubbly and golden.	558cal
18	Baked Ziti(M 1oz)(G 2 oz)Baked Ziti is a comforting pasta dish made with ziti noodles, marinara sauce, and a blend of cheeses, often baked until bubbly and golden.	558cal
19	Baked Ziti (M 2 OZ) (G 1/2 Cup)Baked ziti is a comforting pasta dish made with ziti noodles, marinara sauce, and a blend of cheeses, often baked until golden and bubbly.	558cal
20	Baked ZitiBaked Ziti is a comforting pasta dish made with ziti noodles, marinara sauce, and a blend of cheeses, often baked until bubbly and golden.	558cal

Calories in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate calories intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.