Healthy Heart Foods
Lemon Salmon
Meat/Meat Alt

Lemon Salmon

Artistic Illustration

Contains FishContains Animal ProductsContains MeatFish

Lemon Salmon is a flavorful dish featuring salmon fillets enhanced with zesty lemon, often baked or grilled to perfection. This dish is known for its rich taste and is a great source of protein.

This item is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP in New York City.

Chef's Tip
To enhance the flavor, consider marinating the salmon in lemon juice and herbs before cooking, which can add depth and freshness to the dish when served in an institutional setting.
Allergen Info
Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
Did You Know?
Salmon has been a staple in many cultures for centuries, with the ancient Greeks and Romans considering it a delicacy due to its rich flavor and nutritional benefits.
NYC Connection
In New York City, salmon is a popular choice in many upscale dining establishments and has been featured in school lunch programs aimed at promoting healthier eating habits among students.

Popular Home Recipes for Lemon Salmon

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Lemon Salmon shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Lemon Salmon is a delicious and healthy dish that combines the rich taste of salmon with the zesty freshness of lemon, perfect for a family dinner.

Yield4 servings
Prep10 min
Cook20 min
Total30 min
CuisineAmerican

Ingredients

  • 4 pieces salmon fillets
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 2 cloves garlic, minced
  • 1 tbsp fresh dill, chopped

Instructions

  1. 1Preheat oven to 400°F.
  2. 2Place the salmon fillets on a baking sheet lined with parchment paper.
  3. 3In a small bowl, mix olive oil, salt, black pepper, lemon juice, lemon zest, and minced garlic.
  4. 4Brush the mixture over the salmon fillets evenly.
  5. 5Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. 6Garnish with fresh dill before serving.

Chef Tips

  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Substitute fresh parsley for dill if preferred.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.