Nutrition Facts Guide

Learn about essential nutrients and discover which items in our meal programs are the richest source of each one.

🔥

Calories

Energy content of food

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💪

Protein

Essential for growth and repair

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🫒

Total Fat

Energy, cell growth, and vitamin absorption

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🌾

Dietary Fiber

Digestive health and blood sugar

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🦴

Calcium

Bone and teeth strength

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🩸

Iron

Oxygen transport and energy

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⚡

Potassium

Fluid balance and muscle function

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☀️

Vitamin D

Calcium absorption and immune health

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🧂

Sodium

Fluid balance and nerve function

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🍞

Carbohydrates

Primary energy source

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🍬

Sugars

Simple carbohydrates

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🧈

Saturated Fat

Monitor for heart health

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❤️

Cholesterol

Cell building and hormones

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Understanding Nutrition Labels

Every food item served by Healthy Heart Food Service includes complete nutrition information sourced from the USDA FoodData Central database. Click on any nutrient above to learn what it does, why it matters, and which items in our programs are the best sources.