Iron

Iron is a mineral that helps carry oxygen throughout the body via red blood cells. It is critical for energy production and immune function.

Top Items Highest in Iron

#	Item	Iron (per 100g)
1	Cumin Spiced Chicpe & Tomato StewCumin Spiced Chickpea & Tomato Stew is a hearty, flavorful dish made with tender chickpeas and ripe tomatoes, seasoned with aromatic cumin.	66.4mg
2	Cumin Lemon ChickenCumin Lemon Chicken is a flavorful dish made from tender chicken marinated in a blend of cumin and fresh lemon juice.	66.4mg
3	GritsGrits are a popular Southern dish made from ground corn, typically cooked with water or milk to create a creamy, comforting texture.	38.8mg
4	WGR Savory BitesWGR Savory Bites are wholesome grain-based snacks that offer a satisfying, savory flavor.	37.9mg
5	Lactaid 2%Lactaid 2% is a lactose-free milk option that provides the creaminess and taste of regular 2% milk, making it suitable for those who are lactose intolerant.	32.0mg
6	WGR SCOOTERS CEREALWGR Scooters Cereal is a whole grain cereal that is typically enjoyed dry or with milk, making it a versatile option for breakfast or snacks.	30mg
7	Marshmallow Mateys 1/2 oz eq.Marshmallow Mateys are a fun, sweet cereal typically enjoyed as a breakfast option or snack.	30mg
8	Frosted Mini Wheats CerealFrosted Mini Wheats Cereal is a whole grain cereal that combines shredded wheat with a sweet frosting.	29.4mg
9	CheeriosCheerios are a popular whole grain cereal made primarily from oats, known for their distinctive ring shape.	28.9mg
10	Cream of WheatCream of Wheat is a smooth, creamy hot cereal made from finely ground wheat.	28.6mg
11	Chex CerealChex cereal is a crispy, crunchy breakfast option made from rice, corn, or wheat, often enjoyed with milk or yogurt.	28.4mg
12	C RICE CHEXC Rice Chex is a crispy, square-shaped cereal made from rice, typically enjoyed as a breakfast option or snack.	28.4mg
13	Honey Bunches of OatsHoney Bunches of Oats is a delightful cereal made from a blend of crispy flakes and crunchy oat clusters.	28mg
14	WGR Honey ScootersWGR Honey Scooters are whole grain snacks that are lightly sweetened with honey, providing a delicious and nutritious option for those we serve.	28mg
15	Honey Bunches of Oats(28 grams eq)Honey Bunches of Oats is a popular breakfast cereal made from a blend of crispy flakes and crunchy oat clusters.	28mg
16	BRAN FLAKESBran flakes are a popular breakfast cereal made from whole grain wheat, typically toasted to enhance their flavor and crunch.	28mg
17	APPLE ZINGSApple Zings are a delightful grain-based snack that offers a crunchy texture and a hint of sweetness.	27.3mg
18	CRISPY RICE CEREALCrispy rice cereal is a light and airy breakfast option made from toasted rice grains.	27.3mg
19	Dominican Carribean Chicken CurryDominican Caribbean Chicken Curry is a flavorful dish made with tender chicken simmered in a rich blend of spices, coconut milk, and vegetables.	19.1mg
20	Chicken CurryChicken curry is a flavorful dish made with tender pieces of chicken simmered in a rich sauce that typically includes spices, coconut milk, and vegetables.	19.1mg

Iron in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate iron intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.