Grits
Grits are a comforting dish made from ground corn, often cooked until creamy. A notable highlight is their rich iron content, providing essential nutrients.
Grits are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the flavor of grits, consider cooking them in vegetable or chicken broth instead of water for added depth.
💡 Did you know? Grits have been a staple in Southern cuisine since the early Native American tribes, who ground corn to create this versatile dish long before European settlers arrived.
🏙️ NYC Connection: In New York City, grits have made their way into upscale dining, often featured in Southern-inspired restaurants and brunch menus, showcasing the city's diverse culinary landscape.
Nutrition Facts
Serving size: 2 cups ≈ 16 oz
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.