Healthy Heart Foods
Grains/Bread

Arroz (Rice) 1/2 oz eq.

Arroz, or rice, is a staple grain that is cooked by boiling or steaming to create a fluffy texture. This versatile food provides a good source of energy with 182 calories per serving.

Arroz is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

👨‍🍳 Chef's Tip: To enhance the flavor of arroz, consider cooking it in broth or adding herbs and spices, which can elevate simple dishes in an institutional setting.

💡 Did you know? Rice has been cultivated for thousands of years, with evidence of domestication dating back to 10,000 years ago in the Yangtze River valley of China.

🏙️ NYC Connection: In New York City, rice is a key ingredient in many cultural dishes, including the famous arroz con pollo, which is popular in Latin American cuisine and often featured in school programs and community events.

Arroz (Rice) 1/2 oz eq.

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 1.5 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Arroz (Rice) 1/2 oz eq. - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods