Calcium

Calcium is essential for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve signaling, and heart health.

Top Items Highest in Calcium

#	Item	Calcium (per 100g)
1	WGR Savory BitesWGR Savory Bites are wholesome grain-based snacks that offer a satisfying, savory flavor.	2132mg
2	SHREDDED CHEESEShredded cheese is a versatile dairy product made from aged cheese that has been finely grated or shredded.	1253mg
3	Cumin Lemon ChickenCumin Lemon Chicken is a flavorful dish made from tender chicken marinated in a blend of cumin and fresh lemon juice.	931mg
4	Cumin Spiced Chicpe & Tomato StewCumin Spiced Chickpea & Tomato Stew is a hearty, flavorful dish made with tender chickpeas and ripe tomatoes, seasoned with aromatic cumin.	931mg
5	dateThis item is a versatile food option typically prepared as a flavorful dish, providing a hearty serving size of 64 oz.	912mg
6	Lactaid 2%Lactaid 2% is a lactose-free milk option that provides the creaminess and taste of regular 2% milk, making it suitable for those who are lactose intolerant.	882mg
7	Sliced CheeseSliced cheese is a versatile dairy product made from various types of cheese, typically prepared by cutting blocks of cheese into thin, uniform slices.	748.8mg
8	LF Cheese CubesLF Cheese Cubes are bite-sized portions of low-fat cheese that are typically served cold or at room temperature, making them a convenient snack or addition to various dishes.	707mg
9	Cheese cubesCheese cubes are bite-sized pieces of cheese that are often enjoyed as a snack or added to salads and entrees.	707mg
10	Mexican Chicken FajitasMexican Chicken Fajitas are a flavorful dish made with marinated chicken, bell peppers, and onions, typically grilled or sautéed to create a delicious and colorful meal.	659mg
11	CALI BLENDCali Blend is a vibrant mix of vegetables, typically including cauliflower, broccoli, and carrots, often steamed or sautéed to enhance their natural flavors.	659mg
12	NORMANDY BLENDNormandy blend is a colorful medley of vegetables, typically including carrots, broccoli, and cauliflower.	659mg
13	Normandy BlendNormandy Blend is a vibrant medley of vegetables, typically including broccoli, cauliflower, and carrots.	659mg
14	ORIENTAL VEGETABLESOriental vegetables typically include a vibrant mix of assorted vegetables such as bok choy, snow peas, and carrots, often stir-fried or steamed to retain their crisp texture and fresh flavor.	629mg
15	ORIENTAL BLENDOriental Blend is a colorful mix of vegetables, often including carrots, peas, and bell peppers, typically steamed or stir-fried to maintain their vibrant texture and flavor.	629mg
16	Mozzarella CheeseMozzarella cheese is a soft, creamy cheese made from water buffalo or cow's milk, known for its mild flavor and stretchy texture.	610mg
17	low fat string cheeseLow fat string cheese is a popular snack made from mozzarella cheese that has had its fat content reduced, making it a lighter option for those we serve.	610mg
18	LOW FAT STRING CHEESELow Fat String Cheese is a popular snack made from mozzarella cheese, designed to be pulled apart into strands.	610mg
19	Cheese SlicesCheese slices are a convenient and versatile dairy product, typically made from processed cheese.	562mg
20	Cheddar CheeseCheddar cheese is a popular dairy product made from cow's milk, often aged to develop its rich flavor and firm texture.	562mg

Calcium in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate calcium intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.