Sugars

Sugars are a type of simple carbohydrate. They occur naturally in fruits and dairy and are also added to many processed foods.

Top Items Highest in Sugars

#	Item	Sugars (per 100g)
1	WGR Maple Waffle GrahamsWGR Maple Waffle Grahams are whole grain snacks that offer a delightful blend of sweetness and crunch.	84.9g
2	WGR Maple Waffle GrahamsWGR Maple Waffle Grahams are a delightful whole grain snack that combines the comforting flavor of maple with a crispy texture.	84.9g
3	HONEY DEWHoney dew is a sweet, juicy fruit with a smooth, pale green skin and a vibrant green flesh.	82.1g
4	FRUITFruit is a diverse category encompassing a variety of sweet and nutritious options, often enjoyed fresh, dried, or in salads.	80.7g
5	MintMint is a fragrant herb commonly used to enhance the flavor of various dishes and beverages.	66.6g
6	Tapioca PuddingTapioca pudding is a creamy dessert made from tapioca pearls, milk, and sweeteners, resulting in a delightful and smooth texture.	65g
7	ORANGEAn orange is a juicy citrus fruit known for its sweet and tangy flavor.	60g
8	Sliced OrangesSliced oranges are juicy, refreshing segments of the orange fruit, typically prepared by peeling and cutting whole oranges into wedges or rounds.	60g
9	SYRUPSyrup is a sweet liquid made from sugar and water, often flavored with natural extracts like maple or fruit.	53g
10	Sweet PlaintainsSweet plantains are ripe bananas that are cooked until tender and caramelized, creating a naturally sweet and flavorful dish.	51.5g
11	JELLYJelly is a sweet spread made from fruit juice and sugar, typically cooked until it reaches a gel-like consistency.	51.2g
12	Pico De GalloPico de Gallo is a fresh and vibrant salsa made from diced tomatoes, onions, cilantro, lime juice, and jalapeños.	49.7g
13	Locrio de Pollo ( Chicken & Rice)Locrio de Pollo, a flavorful dish consisting of chicken and rice, is typically prepared by simmering tender chicken pieces with seasoned rice, allowing the flavors to meld together.	49.7g
14	Pico de galloPico de gallo is a fresh salsa made from diced tomatoes, onions, cilantro, and lime juice, often enjoyed as a vibrant topping or dip.	49.7g
15	UtensilsUtensils are essential tools used in food service operations, including forks, knives, and spoons.	47.4g
16	BananaA banana is a soft, sweet fruit that is typically enjoyed fresh, though it can also be used in baking or blended into smoothies.	47.3g
17	WGR Banana MuffinsWGR Banana Muffins are wholesome baked goods made with whole grain flour and flavored with ripe bananas.	47.3g
18	WG BANANA MUFFINThe WG Banana Muffin is a delightful baked good made with whole grain flour and ripe bananas, providing a moist texture and natural sweetness.	47.3g
19	Fruit CupA fruit cup is a convenient serving of assorted fresh fruits, typically prepared by cutting and combining various seasonal fruits for a refreshing and nutritious snack.	47.2g
20	Fig Newton BarThe Fig Newton Bar is a soft, chewy cookie filled with a sweet fig paste.	46.4g

Sugars in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate sugars intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.