Healthy Heart Foods
Vegetable

Pico De Gallo

Pico de Gallo is a fresh salsa made from diced tomatoes, onions, cilantro, and lime juice, offering a vibrant and zesty flavor profile. It's a low-calorie option that provides a good source of calcium.

This item is served in various meal programs throughout New York City, including school meals, senior nutrition, and homeless shelter feeding.

👨‍🍳 Chef's Tip: For optimal freshness, prepare Pico de Gallo just before serving, allowing the vibrant flavors to shine without becoming watery.

💡 Did you know? Pico de Gallo, also known as 'salsa fresca,' originated in Mexico and translates to 'rooster's beak,' possibly referring to the way it was traditionally eaten with the fingers.

🏙️ NYC Connection: In New York City, Pico de Gallo has become a staple in many taquerias and Mexican restaurants, reflecting the city's rich culinary diversity and the popularity of Mexican cuisine.

Pico De Gallo

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 7 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Pico De Gallo - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods