Asparagus
Asparagus is a tender, nutrient-rich vegetable that is often steamed, grilled, or roasted to bring out its delicate flavor. It is particularly notable for being a low-calorie food that provides a good source of protein and essential minerals.
This vegetable is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance its natural taste, lightly blanch asparagus before grilling or roasting, and serve it with a sprinkle of lemon juice and zest.
💡 Did you know? Asparagus has been cultivated for over 2,000 years, with ancient Egyptians considering it a delicacy and even using it as an offering to the gods.
🏙️ NYC Connection: In New York City, asparagus is a popular ingredient in many seasonal dishes featured at farm-to-table restaurants, celebrating the local growing season and the vegetable's vibrant flavor.
Artistic Illustration
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.