Healthy Heart Foods
Vegetable

BROCCOLI

Broccoli is a nutrient-rich vegetable known for its vibrant green color and crunchy texture. It is typically steamed or roasted, making it a versatile and healthy addition to various meals, packed with vitamins and minerals.

This vegetable is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

👨‍🍳 Chef's Tip: To enhance the flavor and appeal of broccoli in institutional settings, consider lightly sautéing it with garlic and olive oil before serving.

💡 Did you know? Broccoli originated from the Mediterranean region and was cultivated by the Romans, who appreciated its unique flavor and health benefits.

🏙️ NYC Connection: In New York City, broccoli is a staple in many school lunch programs, promoting healthy eating habits among students and contributing to the city's commitment to nutritious meals in educational institutions.

BROCCOLI

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 1 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.