Sauteed Broccoli
Artistic Illustration
Sauteed broccoli is a vibrant vegetable dish made by quickly cooking fresh broccoli florets in a pan with a small amount of oil and seasoning. This preparation helps retain its nutrients while enhancing its flavor, making it a great source of vitamins and minerals.
This dish is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Sauteed Broccoli
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Sauteed Broccoli shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Sauteed broccoli is a simple yet delicious way to enjoy this nutrient-rich vegetable, perfect for a quick and healthy side dish.
Ingredients
- •1 lb broccoli florets
- •2 tbsp olive oil
- •2 cloves garlic, minced
- •1 tsp lemon zest
- •1 tbsp lemon juice
- •1/4 tsp salt
- •1/4 tsp black pepper
- •1/4 cup grated Parmesan cheese
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add minced garlic and sauté for 1 minute until fragrant.
- 3Add broccoli florets to the skillet and toss to coat with the garlic and oil.
- 4Cover the skillet and cook the broccoli for 5-7 minutes, stirring occasionally, until bright green and tender-crisp.
- 5Remove the lid, add lemon zest and lemon juice, and season with salt and black pepper.
- 6Sprinkle Parmesan cheese over the broccoli and toss to combine.
- 7Serve immediately as a side dish.
Chef Tips
- For added flavor, sprinkle red pepper flakes before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Try adding a splash of soy sauce for an umami twist.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.