Sauteed Broccoli
Sauteed broccoli is a vibrant vegetable dish made by quickly cooking fresh broccoli florets in a pan with a small amount of oil and seasoning. This preparation helps retain its nutrients while enhancing its flavor, making it a great source of vitamins and minerals.
This dish is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance flavor, consider adding garlic or a splash of lemon juice when sautéing broccoli for a fresh, zesty finish.
💡 Did you know? Broccoli is believed to have originated from the Mediterranean region and was cultivated by the Romans, becoming popular in the 18th century in England and later spreading to the rest of Europe and America.
🏙️ NYC Connection: In New York City, broccoli has become a staple in both school lunch programs and institutional meals, reflecting the city's commitment to providing nutritious, vegetable-rich diets to diverse populations.
Artistic Illustration
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.