Broccoli
Broccoli is a nutritious green vegetable that is commonly steamed or roasted, providing a vibrant addition to meals. It is particularly known for its high vitamin C content and is low in calories, making it a healthy choice.
Healthy Heart Food dieticians thoughtfully pair this vegetable with Pasta, Chicken Coconut Curry, Baked Pasta with Cheese, Pasta in dish, and JELLY to create balanced meals.
This vegetable is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the flavor of broccoli, consider tossing it with olive oil, garlic, and a sprinkle of lemon juice before steaming or roasting.
💡 Did you know? Broccoli is believed to have originated in the Roman Empire and was cultivated in Italy before spreading across Europe and eventually the world.
🏙️ NYC Connection: In New York City, broccoli is frequently featured in school lunch menus, reflecting a growing emphasis on providing healthy and flavorful options to students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.