Vitamin D

Vitamin D helps the body absorb calcium, supports bone health, and plays a role in immune function. It is produced by the skin in response to sunlight.

Top Items Highest in Vitamin D

#	Item	Vitamin D (per 100g)
1	dateThis item is a versatile food option typically prepared as a flavorful dish, providing a hearty serving size of 64 oz.	10.5mcg
2	Kix CerealKix Cereal is a whole grain corn cereal that is light and crunchy, often enjoyed with milk or as a snack on its own.	7.8mcg
3	CEREALCereal is a versatile grain-based food typically enjoyed as a breakfast option, often combined with milk or yogurt.	7.8mcg
4	Baked Fish with Spanish Style SauceBaked Fish with Spanish Style Sauce is a flavorful dish featuring tender fish fillets topped with a zesty tomato-based sauce infused with spices and herbs.	7.3mcg
5	Spanish style fishSpanish style fish is a flavorful dish typically prepared by seasoning fish fillets with a blend of spices, herbs, and sometimes tomatoes, then baking or grilling until tender.	7.3mcg
6	Corn flakesCorn flakes are a popular breakfast cereal made from toasting thin flakes of corn.	7.1mcg
7	Salmon BurgerThe Salmon Burger is a flavorful alternative to traditional beef patties, made from ground salmon and typically grilled or pan-seared.	4.8mcg
8	Fish with Tomato SauceFish with Tomato Sauce is a flavorful dish that features tender fish fillets simmered in a rich tomato sauce.	4.8mcg
9	CheeriosCheerios are a popular whole grain cereal made primarily from oats, known for their distinctive ring shape.	3.6mcg
10	Honey Bunches of OatsHoney Bunches of Oats is a delightful cereal made from a blend of crispy flakes and crunchy oat clusters.	3.3mcg
11	WGR SCOOTERS CEREALWGR Scooters Cereal is a whole grain cereal that is typically enjoyed dry or with milk, making it a versatile option for breakfast or snacks.	3.3mcg
12	Marshmallow Mateys 1/2 oz eq.Marshmallow Mateys are a fun, sweet cereal typically enjoyed as a breakfast option or snack.	3.3mcg
13	BRAN FLAKESBran flakes are a popular breakfast cereal made from whole grain wheat, typically toasted to enhance their flavor and crunch.	3.3mcg
14	Honey Bunches of Oats(28 grams eq)Honey Bunches of Oats is a popular breakfast cereal made from a blend of crispy flakes and crunchy oat clusters.	3.3mcg
15	FROASTED FLAKESFrosted flakes are a sweetened cereal made from corn, typically toasted and lightly frosted for added flavor.	3.2mcg
16	Baked Tilapia with Creole SauceBaked Tilapia with Creole Sauce is a flavorful fish dish that features tilapia fillets baked to perfection and topped with a zesty Creole sauce.	3.1mcg
17	Mediterranean TilapiaMediterranean Tilapia is a mild, flaky fish that is often seasoned with herbs and spices, then baked or grilled to enhance its natural flavors.	3.1mcg
18	Tilapia with Creole SauceTilapia with Creole Sauce is a flavorful fish dish that features tilapia fillets topped with a zesty Creole-inspired sauce, often made with tomatoes, bell peppers, and spices.	3.1mcg
19	LEMON PEPPER TILAPIALemon Pepper Tilapia is a flavorful fish dish seasoned with zesty lemon and black pepper, typically prepared by baking or grilling.	3.1mcg
20	Baked TilapiaBaked tilapia is a mild-flavored white fish that is typically seasoned and oven-cooked to achieve a tender and flaky texture.	3.1mcg

Vitamin D in Our Meal Programs

Healthy Heart Food Service dieticians plan menus to ensure adequate vitamin d intake across all age groups we serve. Our nutrition data is sourced from the USDA FoodData Central database and reviewed by our registered dietician. For questions about nutrition in our programs, contact us.