Broccoli in Dish
Broccoli is a nutrient-rich vegetable known for its vibrant green color and crunchy texture. Steamed or sautéed, it provides a delicious way to add vitamins and minerals to meals, particularly vitamin C.
Healthy Heart Food dieticians often include this alongside Brown Rice, Cantaloupe, Chicken with Broccoli, Orange, and Whole Milk/1% Milk for a well-rounded dining experience.
This dish is served in various meal programs throughout NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor of broccoli in an institutional setting, consider adding a sprinkle of lemon juice or a light garlic sauté before serving.
💡 Did you know? Broccoli was first cultivated in Italy in the Roman Empire and was introduced to the United States by Italian immigrants in the 19th century.
🏙️ NYC Connection: In New York City, broccoli has become a staple in many school lunch programs, praised for its health benefits and versatility in dishes served to students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.