Healthy Heart Foods
Vegetable

Pico de gallo

Pico de gallo is a fresh salsa made from diced tomatoes, onions, cilantro, and lime juice, offering a vibrant addition to various dishes. It provides a refreshing flavor and is low in calories.

Pico de gallo is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.

👨‍🍳 Chef's Tip: For optimal freshness, prepare pico de gallo just before serving to preserve the vibrant flavors and textures of the ingredients.

💡 Did you know? Pico de gallo, also known as salsa fresca, has its roots in Mexican cuisine, dating back to the Aztecs who used fresh ingredients from their gardens.

🏙️ NYC Connection: In New York City, pico de gallo has become a staple in many Latin American restaurants and is often featured in school lunch programs that celebrate multicultural cuisines.

Pico de gallo

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 7 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.