Healthy Heart Foods
Vegetable

Corn bean & pepper salad

Corn bean & pepper salad is a vibrant mix of fresh corn, beans, and bell peppers, tossed together to create a refreshing and nutritious dish. This salad is rich in fiber and offers a delightful crunch, making it a perfect addition to any meal.

This dish is featured in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.

👨‍🍳 Chef's Tip: For an appealing presentation, serve the salad in clear bowls to showcase its colorful ingredients, and consider adding a light dressing to enhance the flavors.

💡 Did you know? Corn and beans are often referred to as 'the three sisters' in Native American agriculture, along with squash, as they are traditionally grown together and support each other's growth.

🏙️ NYC Connection: In New York City, corn bean & pepper salad is increasingly popular in school meal programs, promoting healthy eating habits among students while celebrating the diverse culinary heritage of the city.

Corn bean & pepper salad

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 4.2 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Corn bean & pepper salad - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods