Beef Stew
Beef stew is a hearty dish made from tender cuts of beef simmered with vegetables in a flavorful broth, providing a comforting meal option. This dish offers a good source of protein and iron.
Healthy Heart Food dieticians plan menus that feature this alongside Whole Milk and 1% Milk for a balanced meal.
This dish is served in various meal programs across NYC, including senior nutrition and shelter feeding.
👨🍳 Chef's Tip: To enhance the flavor of beef stew, consider adding fresh herbs during the last few minutes of cooking for a vibrant finish.
💡 Did you know? Beef stew has roots in medieval Europe, where it was a popular way to use tougher cuts of meat that required long, slow cooking to become tender.
🏙️ NYC Connection: In New York City, beef stew is a staple in many community kitchens, reflecting the city's diverse culinary landscape and its tradition of serving hearty meals to those in need.
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Nutrition Facts
Serving size: 2 oz
Similar Meat/Meat Alt Items
Referenced By
Other items that mention Beef Stew in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.