Healthy Heart Foods
Vegetable

CORN & CARROTS

Corn & carrots are a colorful vegetable mix that is often steamed or sautéed to enhance their natural sweetness. This dish provides a good source of protein and essential minerals, making it a nutritious addition to meals.

This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance flavor, consider adding a sprinkle of herbs or a light drizzle of olive oil when serving corn and carrots in an institutional setting.

💡 Did you know? Corn and carrots have been staple vegetables for centuries, with corn being domesticated in Mexico over 7,000 years ago and carrots originally cultivated in Persia for their medicinal properties.

🏙️ NYC Connection: In New York City, corn and carrots are commonly featured in school meal programs, reflecting the city's commitment to providing nutritious options for students from diverse backgrounds.

CORN & CARROTS

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 1.5 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

CORN & CARROTS - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods