CARROTS
Carrots are crunchy, orange root vegetables that can be enjoyed raw, steamed, or roasted, offering a good source of vitamins and minerals. They are low in calories and provide a nutritious addition to meals.
Healthy Heart Food dieticians create balanced menus featuring carrots alongside Beef-a-Roni, Pasta, chickpea stew, Chickpea Curry, and Baked Pasta with Cheese.
Carrots are served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across NYC.
👨🍳 Chef's Tip: For optimal flavor and texture, serve carrots lightly steamed with a sprinkle of herbs to enhance their natural sweetness in an institutional setting.
💡 Did you know? Carrots were originally purple and yellow before the Dutch cultivated the orange variety in the 17th century as a tribute to William of Orange.
🏙️ NYC Connection: In NYC, carrots are a staple in many school lunch programs, often featured in dishes that celebrate seasonal farm-to-table initiatives.
Artistic Illustration
Nutrition Facts
Serving size: 1/4 cup ≈ 1.5 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.