
Pigeon Peas Stew
Artistic Illustration
Pigeon Peas Stew is a hearty dish made from tender pigeon peas simmered with a blend of spices and vegetables. This stew is high in protein, making it a nutritious addition to any meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Pigeon Peas Stew
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Pigeon Peas Stew shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
This Pigeon Peas Stew is a hearty and nutritious dish, featuring tender pigeon peas simmered with spices and vegetables, making it a perfect protein-rich meal for the whole family.
Ingredients
- •1 cup dried pigeon peas, soaked overnight
- •2 tbsp olive oil
- •1 medium onion, diced
- •2 cloves garlic, minced
- •1 medium bell pepper, chopped
- •1 tsp ground cumin
- •1 tsp paprika
- •1 15 oz can diced tomatoes
- •2 cups vegetable broth
- •1 tsp salt
- •1/2 tsp black pepper
- •1/4 cup fresh cilantro, chopped
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add the diced onion and minced garlic, and sauté until the onion is translucent.
- 3Stir in the chopped bell pepper, ground cumin, and paprika, and cook for another 2 minutes.
- 4Add the soaked pigeon peas, diced tomatoes, and vegetable broth to the pot.
- 5Season with salt and black pepper, and bring the mixture to a boil.
- 6Reduce heat to low, cover, and simmer for 30 minutes or until the pigeon peas are tender.
- 7Garnish with fresh cilantro before serving.
Chef Tips
- For a vegetarian version, omit chicken and use vegetable broth.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add a pinch of red pepper flakes for a bit of heat.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.





