Pigeon Peas
Pigeon peas are a nutritious legume often used in various cuisines, known for their hearty texture and high protein content. They are typically cooked until tender and can be incorporated into a variety of dishes.
Healthy Heart Food dieticians create balanced menus featuring pigeon peas alongside Brown Rice, Fruit Cup, GREEN BEANS, MIXED VEGETABLES, and White Rice.
This item is served in programs such as school meals, senior nutrition, shelter feeding, catering, and CACFP throughout NYC.
👨🍳 Chef's Tip: For optimal flavor, consider seasoning pigeon peas with herbs and spices during cooking, and serve them alongside a colorful array of vegetables for visual appeal.
💡 Did you know? Pigeon peas are one of the oldest cultivated crops in the world, dating back over 3,500 years, and are believed to have originated in India.
🏙️ NYC Connection: In New York City, pigeon peas are a key ingredient in many Caribbean dishes, reflecting the city's rich multicultural food scene, particularly in neighborhoods with vibrant Caribbean communities.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 6 oz
Similar Meat/Meat Alt Items
Referenced By
Other items that mention Pigeon Peas in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.