Healthy Heart Foods
Rice with Pigeon Peas
Grains/Bread

Rice with Pigeon Peas

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VeganVegetarian

Rice with Pigeon Peas is a flavorful dish made by cooking rice with tender pigeon peas, often seasoned with spices and herbs. A nutritional highlight is its high protein content, making it a hearty choice for balanced meals.

This dish is served across a variety of meal programs, including school meals, senior nutrition, shelter feeding, catering, and CACFP in New York City.

Chef's Tip
To enhance the dish's flavor, consider adding a squeeze of lime or a sprinkle of fresh herbs right before serving.
Did You Know?
Pigeon peas are one of the oldest cultivated legumes, dating back over 3,000 years to ancient India and Africa, and have been a staple in many tropical regions due to their drought-resistant properties.
NYC Connection
In New York City, Rice with Pigeon Peas is a popular dish in Caribbean cuisine and can often be found in local restaurants, reflecting the city's diverse culinary heritage and the influence of Caribbean communities.

Popular Home Recipes for Rice with Pigeon Peas

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Rice with Pigeon Peas shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Rice with Pigeon Peas is a hearty and flavorful dish combining tender pigeon peas with perfectly cooked rice, seasoned with aromatic spices for a balanced and protein-rich meal.

Yield6 servings
Prep10 min
Cook35 min
Total45 min
CuisineCaribbean

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 1 can pigeon peas, drained and rinsed
  • 2 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp chopped cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add chopped onion and minced garlic, sauté until onion is translucent.
  3. 3Stir in rice, cooking for 2 minutes until lightly toasted.
  4. 4Add pigeon peas, chicken broth, thyme, cumin, salt, and black pepper.
  5. 5Bring to a boil, then reduce heat to low and cover.
  6. 6Simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
  7. 7Remove from heat and let sit for 5 minutes, then fluff with a fork.
  8. 8Garnish with chopped cilantro before serving.

Chef Tips

  • For a vegetarian option, substitute chicken broth with vegetable broth.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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Referenced By

Other items that mention Rice with Pigeon Peas in their descriptions.

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.