Healthy Heart Foods
Meat/Meat Alt

Black Eyed Peas

Black Eyed Peas are a type of legume, often cooked until tender and seasoned for flavor. They are a great source of protein and iron, making them a nutritious addition to various meals.

Black Eyed Peas are served in a variety of meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

👨‍🍳 Chef's Tip: To enhance the flavor of Black Eyed Peas in an institutional setting, consider simmering them with spices and herbs or serving them in a hearty stew.

💡 Did you know? Black Eyed Peas have been cultivated for thousands of years and were a staple food in the diets of African slaves in the United States, symbolizing good luck and prosperity in Southern culture.

🏙️ NYC Connection: In New York City, Black Eyed Peas are often featured in Southern-style cuisine and can be found in dishes served at local soul food restaurants, especially during New Year's celebrations for good luck.

Black Eyed Peas

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 4.2 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.