APPLES
Apples are a crisp and refreshing fruit that can be enjoyed raw or cooked, offering a naturally sweet flavor and a wealth of vitamins. They are low in calories and provide a good source of dietary fiber.
Healthy Heart Food dieticians thoughtfully incorporate this fruit alongside Beef Keema, CARROTS, White Rice, and Whole Milk/1% Milk for balanced meals.
This food item is included in various meal programs across NYC, such as school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the appeal of apples in an institutional setting, consider slicing them and serving with a light yogurt dip for added flavor and presentation.
💡 Did you know? Apples have been cultivated for thousands of years and are believed to have originated in Kazakhstan, where wild apple trees still grow today.
🏙️ NYC Connection: In New York City, apples are a staple in many school lunch programs, celebrated for their nutritional benefits and popularity among students.
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Nutrition Facts
Serving size: 1/2 cup ≈ 3 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.