Healthy Heart Foods
Meat/Meat Alt

FISH FILLETS

Fish fillets are tender cuts of fish that are typically baked or grilled, offering a healthy source of protein. A notable highlight is their low calorie content, making them a great option for balanced meals.

Fish fillets are served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.

👨‍🍳 Chef's Tip: To enhance flavor, marinate fish fillets in herbs and citrus for at least 30 minutes before cooking, ensuring a delicious and moist presentation.

⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers alternatives for those with sensitivities.

💡 Did you know? The practice of filleting fish dates back to ancient civilizations, with the earliest records found in Roman cuisine, showcasing the long-standing appreciation for this method of preparation.

🏙️ NYC Connection: In New York City, fish fillets are a staple in many school lunch programs, reflecting the city's diverse culinary influences and commitment to providing nutritious meals to students.

FISH FILLETS

Artistic Illustration

Nutrition Facts

Serving size: 3 oz

Calories234
Total Fat12.2g
Saturated Fat2.1g
Trans Fat0.1g
Cholesterol37mg
Sodium516mg
Total Carbohydrate17.4g
Dietary Fiber1g
Total Sugars0.4g
Protein13.8g
Calcium14mg
Iron0.4mg
Potassium261mg

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Referenced By

Other items that mention FISH FILLETS in their descriptions.

Fish with Tomato SauceBaked Fish with Garlic SauceBreaded Fish OreganataFish with Lemon SauceFISH W/ SOY SAUCEBaked Fish with Garlic & HerbsBaked Fish with Lemon SauceBaked Fish with Au Jus SauceBaked Fish with Lemon Dill SauceBaked Fish with Lemon Sauce

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.