Baked Fish with Garlic Sauce
Baked Fish with Garlic Sauce is a flavorful dish featuring fish fillets baked to perfection and drizzled with a savory garlic sauce. This dish is low in calories and a good source of protein, making it a healthy option for various meal programs.
This dish is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To elevate the dish, serve it with a side of steamed vegetables and a wedge of lemon for a burst of freshness and color.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Garlic has been used for thousands of years, not just for flavor, but also for its medicinal properties, and it was once considered more valuable than gold in some cultures.
🏙️ NYC Connection: In New York City, baked fish has a significant presence in community dining programs, often featured in menus to promote healthy eating in schools and senior centers.
Artistic Illustration
Nutrition Facts
Serving size: 3 oz
Similar Meat/Meat Alt Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.