Baked Fish with Lemon Dill Sauce
Baked Fish with Lemon Dill Sauce is a flavorful seafood dish featuring tender fish fillets baked to perfection and topped with a zesty lemon dill sauce. This dish provides a light protein option that is low in calories.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: For optimal flavor, serve the baked fish immediately after cooking, garnished with fresh dill and lemon wedges to enhance presentation and taste.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Historically, dill has been used since ancient times not only for flavor but also for its medicinal properties, believed to aid digestion and promote relaxation.
🏙️ NYC Connection: Fish has been a staple in New York City's diverse culinary scene, with iconic dishes like fish sandwiches and baked fish being popular in many local eateries and school lunch programs.
Artistic Illustration
Nutrition Facts
Serving size: 3 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.