FISH W/ SOY SAUCE
Artistic Illustration
Fish with soy sauce is a savory dish that features tender fish fillets marinated in a flavorful soy sauce blend. This dish is not only delicious but also provides a good source of protein.
This dish is served across various meal programs in NYC, including school meals, senior nutrition, and shelter feeding.
Popular Home Recipes for FISH W/ SOY SAUCE
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of FISH W/ SOY SAUCE shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Enjoy a savory and tender fish dish marinated in a flavorful soy sauce blend, perfect for a nutritious family meal.
Ingredients
- •1.5 lb white fish fillets (such as cod or tilapia)
- •1/4 cup low-sodium soy sauce
- •2 tbsp honey
- •1 tbsp fresh ginger, grated
- •2 cloves garlic, minced
- •1 tbsp sesame oil
- •1 tbsp lemon juice
- •1 tsp cornstarch
- •2 tbsp water
- •2 tbsp green onions, chopped
Instructions
- 1In a small bowl, whisk together soy sauce, honey, ginger, garlic, sesame oil, and lemon juice to make the marinade.
- 2Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 10 minutes.
- 3Preheat a non-stick skillet over medium heat.
- 4In a separate small bowl, mix cornstarch and water to create a slurry.
- 5Remove the fish from the marinade and place in the skillet. Cook for 4-5 minutes on each side until the fish is cooked through and flakes easily.
- 6Pour the remaining marinade into the skillet, add the cornstarch slurry, and cook until the sauce thickens, about 2 minutes.
- 7Garnish with chopped green onions before serving.
Chef Tips
- Use tamari for a gluten-free option.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for FISH W/ SOY SAUCE on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=fish-w-soy-sauce"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
Similar Meat/Meat Alt Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.