Mashed Potatoes
Mashed potatoes are a creamy and comforting vegetable dish made from boiled potatoes that are mashed and typically mixed with butter and milk. They are a great source of energy, providing approximately 89 calories per serving.
Healthy Heart Food dieticians create balanced menus featuring mashed potatoes alongside BBQ CHICKEN, Baked Fish with Au Jus Sauce, Baked Fish with Lemon Sauce, CARROTS, and CHICKEN NUGGETS.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: For optimal texture, use a potato ricer or food mill when preparing mashed potatoes to achieve a light and fluffy consistency.
💡 Did you know? Mashed potatoes became popular in the United States in the 19th century after the introduction of the potato by European settlers, and they were often served as a side at festive gatherings.
🏙️ NYC Connection: In New York City, mashed potatoes are a staple side dish in many school programs, reflecting the city's commitment to providing nutritious meals for students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.