CHICKEN NUGGETS
Artistic Illustration
Chicken nuggets are bite-sized pieces of chicken that are breaded and baked or fried to create a crispy exterior. They provide a good source of protein, with each serving containing 15.29 grams.
Healthy Heart Food dieticians thoughtfully pair chicken nuggets with Banana, Broccoli, Brown Rice, CARROTS, and Cauliflower for balanced meals.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for CHICKEN NUGGETS
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of CHICKEN NUGGETS shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Crispy on the outside and tender on the inside, these homemade chicken nuggets are perfect for a family-friendly meal that's both delicious and easy to prepare.
Ingredients
- •1 lb boneless skinless chicken breast
- •1 cup all-purpose flour
- •1 tsp salt
- •1/2 tsp black pepper
- •1 tsp garlic powder
- •1 tsp paprika
- •2 large eggs
- •1 cup panko breadcrumbs
- •2 tbsp olive oil
Instructions
- 1Preheat oven to 400°F.
- 2Cut the chicken breast into bite-sized pieces.
- 3In a bowl, mix flour, salt, black pepper, garlic powder, and paprika.
- 4In another bowl, beat the eggs.
- 5Dip each chicken piece into the flour mixture, then the eggs, and finally coat with panko breadcrumbs.
- 6Place the coated chicken pieces on a baking sheet and drizzle with olive oil.
- 7Bake in the preheated oven for 20-25 minutes until golden brown and cooked through, flipping halfway.
Chef Tips
- Substitute chicken thighs for a juicier texture.
- Serve with your favorite dipping sauce for added flavor.
- For extra crispiness, use an air fryer instead of baking.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
Other items that mention CHICKEN NUGGETS in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.