BBQ Chicken
Artistic Illustration
BBQ Chicken is a flavorful dish made from tender chicken pieces marinated in a tangy barbecue sauce and then grilled to perfection. With 15.19g of protein per serving, it provides a hearty option for those seeking nutritious meals.
This BBQ Chicken is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for BBQ Chicken
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of BBQ Chicken shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
BBQ Chicken is a deliciously tangy and savory dish that brings the taste of summer grilling to your kitchen any time of year. Perfect for family dinners or gatherings, it's a nutritious option packed with protein.
Ingredients
- •1.5 lb boneless skinless chicken breasts
- •1 cup barbecue sauce
- •2 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp onion powder
- •0.5 tsp smoked paprika
- •0.5 tsp salt
- •0.25 tsp black pepper
Instructions
- 1Preheat your grill to medium-high heat or preheat your oven to 400°F.
- 2In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 3Rub the seasoning mixture evenly over the chicken breasts.
- 4Grill the chicken for 6-7 minutes on each side, or until fully cooked, or bake in the oven for 25-30 minutes, until the internal temperature reaches 165°F.
- 5During the last 5 minutes of cooking, brush the barbecue sauce generously over the chicken.
- 6Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.
Chef Tips
- Substitute chicken thighs for a juicier option.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.