Baked Fish with Mango Sauce
Baked Fish with Mango Sauce is a flavorful dish featuring tender fish fillets baked to perfection and topped with a vibrant mango sauce. This dish highlights a low-calorie option, making it a nutritious choice for balanced meals.
This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering across New York City.
👨🍳 Chef's Tip: To enhance the presentation, serve the baked fish on a bed of steamed vegetables and drizzle the mango sauce artfully over the top for a colorful and appealing dish.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers alternative protein options for those with sensitivities.
💡 Did you know? Mango, the star of the sauce, is known as the 'king of fruits' and has been cultivated for over 4,000 years in South Asia, becoming a staple in many tropical cuisines.
🏙️ NYC Connection: In New York City, baked fish has become a popular offering in school lunch programs, promoting healthy eating habits among students while also featuring in various cultural food festivals celebrating diverse culinary traditions.
Artistic Illustration
Nutrition Facts
Serving size: 4 oz
Similar Meat/Meat Alt Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.