Baked Fish with Mango Sauce
Artistic Illustration
Baked Fish with Mango Sauce is a flavorful dish featuring tender fish fillets baked to perfection and topped with a vibrant mango sauce. This dish highlights a low-calorie option, making it a nutritious choice for balanced meals.
This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering across New York City.
Popular Home Recipes for Baked Fish with Mango Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Baked Fish with Mango Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Baked Fish with Mango Sauce is a delightful and healthy dish featuring succulent baked fish fillets topped with a vibrant and tangy mango sauce, perfect for a nutritious meal.
Ingredients
- •4 fillets white fish (such as tilapia or cod)
- •1 tbsp olive oil
- •1 tsp salt
- •0.5 tsp black pepper
- •1 cup fresh mango, diced
- •2 tbsp lime juice
- •1 tbsp honey
- •1 tbsp fresh cilantro, chopped
- •1 tsp grated ginger
- •1 clove garlic, minced
Instructions
- 1Preheat oven to 375°F.
- 2Place fish fillets on a baking sheet lined with parchment paper.
- 3Drizzle olive oil over the fillets and season with salt and black pepper.
- 4Bake in the preheated oven for 15-20 minutes, or until fish flakes easily with a fork.
- 5While the fish is baking, prepare the mango sauce by combining diced mango, lime juice, honey, cilantro, ginger, and garlic in a bowl.
- 6Mix the sauce ingredients well and let it sit for flavors to meld.
- 7Once the fish is done, remove from the oven and top with the prepared mango sauce.
- 8Serve immediately, garnished with additional cilantro if desired.
Chef Tips
- Use frozen mango if fresh is not available.
- For a spicier sauce, add a pinch of red pepper flakes.
- Leftover sauce can be stored in the refrigerator for up to 2 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for Baked Fish with Mango Sauce on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=baked-fish-with-mango-sauce"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
Similar Meat/Meat Alt Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.