Healthy Heart Foods
Meat/Meat Alt

EGG SALAD

Egg salad is a creamy mixture made primarily from hard-boiled eggs and mayonnaise, often seasoned with herbs and spices. It is a protein-rich option that provides essential nutrients in a convenient format.

This egg salad is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance the flavor and presentation of egg salad in an institutional setting, consider adding fresh herbs or spices and serving it with a colorful garnish.

⚠️ Allergen Info: Contains eggs and dairy; Healthy Heart Food Service offers egg-free and dairy-free alternatives for those with sensitivities.

💡 Did you know? Egg salad dates back to ancient times, with variations found in many cultures, but it became particularly popular in the United States during the 19th century as a quick and affordable meal option.

🏙️ NYC Connection: In New York City, egg salad became a staple in delicatessens and lunch counters, often served on rye bread or as a filling for bagels, reflecting the city's diverse culinary influences.

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Nutrition Facts

Serving size: 3 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

EGG SALAD - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods